Kodi mukuyang'ana mchere wowonjezera wa zipatso zomwe mungathe kuzigwiritsa ntchito mosavuta? Musayang'ane mopitirira. Pano, nthochi zimaphikidwa ndi zinthu ziwiri zokha-batala ndi shuga wofiira popanga zakudya zam'chidutswa zonse zomwe amakonda anzawo a banki komanso masewera osadya zipatso.
Chinsinsicho chimadalira kulimba, koma osati bobiriwira, nthochi. Gwiritsani ntchito chipatso chomwe khungu liri lachikasu koma mabala a bulauni asanakwane. Nthambi zofewa kwathunthu zimatha kugwiritsidwa ntchito, koma sizidzakhalanso bwino muzomwezi. Mabhanani okongola alibe zofanana (ngakhale kuti shuga ikhoza kupangira zosowa zawo) koma ngati mumakonda banani wobiriwira, mungayese muyeso ili.
Mabhanani ophika amakwera makamaka ngati chakudya chamadzulo cha Caribbean , Asia, Thai, Philippines, Mexican, Central American, kapena South American cuisine. Koma ndi zokoma kwambiri kuti mutha kuzigwiritsa ntchito mutadya chakudya chilichonse.
Chimene Mufuna
- 4 kulimba nthochi
- Supuni 1 pamodzi ndi supuni 2 zosungunuka batala
- Mchere kuti ulawe
- Supuni 2 mpaka 3 zodzaza ndi shuga wofiirira
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Sungani nthochi ndikuyika nthochi zonse zowonongeka mu zakudya zopangira mafuta.
- Sungani nthochi mowolowa manja ndi batala wosungunuka ndi kuwawaza mopepuka ndi mchere.
- Fukani shuga wofiirira wogawanika pa banki.
- Kuphika kwa mphindi 15 mpaka 18, kapena mpaka mapewa ali ofewa.
Kusiyana
Nkhumba zophika zimapanga mchere wabwino zokha, koma mungafune kuwonjezera chinthu china choonjezera mwa kupereka zoperekera.
Mitedza yowonongeka imayenda bwino ndi nthochi, kuphatikizapo nthikiti, nkhono, amondi, pecans, walnuts, kapena hazelnuts. Mukhozanso kutsogolo uliwonse ndi supuni ya supuni ya msuzi wa mchere kapena zipatso za zipatso, monga mabulosi a msuzi kapena madzi a mabulosi. Mazira a mapulo amapitanso bwino ndi nthochi. Ndipotu, okonda chokoleti akhoza kuwonjezera msuzi wa chokoleti, ndipo caramel topping ndi chisankho china chokoma ndi nthochi yophika.
Mukawonjezerapo msuzi kapena chokoleti cha chipatso, chidole cha kirimu chakukwapulidwa kapena kirimu kirimu msuzi ndikulandirika Kuwonjezera pa mtundu wosiyana komanso kuwonjezera chophatikiza.
Lingaliro lina ndikutulutsa nthochi yotentha ndi ayisikilimu. Zidzakhala bwino bwino ndi valala, mapulo, kapena caramel ndi chokoleti yakuda pamodzi. Lolani malingaliro anu akuthandizeni kuti musangalale ndi zosangalatsa zosiyana kuti musangalale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 79 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |