Mapulogalamu 6 Ochepa Ochepa a Hummus Maphikidwe

01 ya 06

02 a 06

Bwanji osayamba ndi zomwe tonse timadziwa kuti hummus? Kodi mungaganizire chiyani pamene mukuthandizira kuti musamuthandize? Mtundu wa calmus wotsikawu umagwiritsira ntchito yogurt yapamtunda ya mafuta, ndipo umasiya mafuta ena a maolivi kuti athandize kupulumutsa zakudya zochepa. Kuti mupeze ngakhale kachilombo kabwino, yesetsani kugwiritsa ntchito mafuta otsekemera otchedwa yogurt yogetsi . Ikani mchere watsopano pamagulu atsopano kapena mkate wobiriwira wa pita.

03 a 06

Chokoleti ndi hummus sizikuwoneka ngati zikuyenda palimodzi, koma mu chokoleti cha chocolate hummus kwenikweni iwo akuyamika bwino bwino. Ngati muli ndi chilakolako cha chokoleti, yesetsani hummus m'malo mwa chokoleti chochepa kapena dipatimenti ya chokoleti. Ndipotu, chokhacho chokhazikika mu hummus kawirikawiri ndi chokoletiyi ndizo nkhuku. Koka, uchi, ndi mazira a mapulo kuwonjezera kukoma kwa kupsyinjika kwakukulu ndi magawo atsopano a zipatso, pretzels, kapena pita chips phulusa ndi shuga ndi sinamoni.

04 ya 06

Pano pali kuphatikiza komwe simungathe kuyembekezera kupeza mu recipe. Mankhwalawa a karoti anapangidwa ndi Connie Guttersen, RD PH.D., mwaulemu wa "Sonoma Diet". Mafuta samagwiritsidwanso ntchito papepala ili, kupangitsa mafutawo kukhala ocheperapo kusiyana ndi chikhalidwe cha hummus .

05 ya 06

06 ya 06

Ngati simukusowa nkhuku konse, apa pali recipe yomwe imagwiritsa ntchito osati nkhuku, koma dzungu ndiye maziko ake. Ma supuni ya mafuta a maolivi ndi owonjezera, kotero chiwerengero cha kalori chimakhala chotsika. Yesani kutentha kwa phokoso kumalo ophatikizana kuti azisangalala.