Nkhumbayi yapamwamba yochokera ku French yomwe imapangidwa ndi mushroom wafungo, imakhala ndi chofufumitsa bwino kuchokera ku yisiti , ndipo ndi yopambana kwa maphwando, monga chokondweretsa kapena kuyambira pa chakudya chamtengo wapatali kapena tsiku lachikondi lachikondi la vegan lachiwiri . Lembani izo ndi botolo la vinyo wabwino chifukwa cha chikondi chamadzulo. Za vinyo, simungathe kupita molakwika. Vinyo wonyezimira wofiira monga Pinot Noir kapena vinyo wofiira ndi wolimba amawathandiza kuti azisakaniza bwino, ngakhale kuti phokoso lopangidwa ndi perky kapena vinyo wonyezimira, lidzatithandiza kuti tizitsuka komanso tizitsuka kwambiri.
Zopangidwa ndi zopatsa mphamvu zokometsera zosakaniza, kuphatikizapo bowa, mwatsopano adyo, miso, udzu winawake wa udzu wambiri, ndi yisiti yowonjezera, chophimba cha bowa chophika chamtunduwu ndi chokoma, chokoma komanso chosangalatsa kwambiri kwa tsiku la Valentine kapena nthawi yapadera. Gwiritsani ntchito bowa la fueu ndi bokosi ngati cha mkate wa ku France (mopanda chofufumitsa kapena chotupitsa), bagels, kapena masamba atsopano.
Mukufunafuna zambiri za mkaka zopanda mkaka kuti mubweretse nkhokwe yanu kapena phokoso lanu lopangira msuzi wamtunduwu? Yesani mkaka wambiri wa tchizi umene umapezeka ndi tizilombo tchizi, mkaka wa soya, yisiti ndi tahini, kapena, kuti mupeze chophimba chophika chophika cha mchere, onetsetsani mchere wa chokoleti wamtengo wapatali womwe umapangidwa ndi chophika cha khofi. Yum!
Chimene Mufuna
- 3 tbsp.
- margarine wathanzi + zina 2 tbsp.
- 3 cloves adyo, minced
- 1/2 anyezi, minced
- 2 makapu bowa, sliced
- 2 makapu soy mkaka
- 1/2 tsp. miso
- 1 zamasamba bouillon cube kapena 1 tbsp. wothira veggie msuzi kusakaniza
- 1 tsp. mafuta a anyezi
- 1/4 kapu ufa
- 1/2 tsp. udzu winawake wamchere
- 1 tbsp. msuzi wa soya
- Zosankha: 3 tbsp. yisiti
Momwe Mungapangire Izo
- Choyamba, mu skillet kapena pa supu, jambulani adyo minced, minced anyezi ndi bokosi losakaniza mu supuni zitatu za margarine woumba mpaka pang'onopang'ono, kenako patukani.
- Mu osiyana ndi sing'anga waukulu wa supu, phatikizani miso, soy mkaka ndi zamasamba bouillon cube pa sing'anga mpaka kutentha. Onetsetsani izi zothandizira palimodzi mpaka kabichi ya bouillon yatha ndipo zitsulo zimagwirizanitsidwa bwino.
- Kenaka, onjezerani mafuta a anyezi, ufa, udzu winawake wamchere, mchere wa soya ndi yisiti, ndipo mubweretse pang'onopang'ono, ndikulimbikitseni kuti mugwirizane bwino. Ngati kusakaniza kwanu sikukuphika, kuonjezera ufa wambiri, kusakaniza bwino ndi kutentha pang'ono. Lolani kuti muziziritsa.
- Kenaka, onjezerani bowa wosungunuka, adyo ndi anyezi kusanganikirana ndi soy mkaka kusakaniza ndi ndondomeko mu blender kapena chakudya purosesa mpaka yosalala kapena mpaka mawonekedwe kufika.
- Bwezerani kusakaniza kophatikizana, kuyambitsa nthawi zina, ndi kulola kuti muzizizira pang'ono musanatengere kuchipatala chakutumikira.
Zomwe zimayambitsa zamasamba zochokera ku zamasamba: bowa lonse, broccoli, mkate, kuphika ndi nthata zazing'ono, tofu, magawo a sofurkey a Tofurkey.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 602 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |