Sangalalani ndi zipatso zosavuta ndi zosavuta zophika masamba a uvuni-wokazinga ku Brussels umabala ndi basamuki viniga ndi mafuta, osakanizidwa ndi mchere ndi tsabola. Iyi ndi imodzi mwa maphikidwe (monga ambiri) omwe amafunikira mchere wa mchere kapena mchere wosakaniza m'malo mchere wamchere, ndipo muyenera kugwiritsa ntchito tsabola wakuda.
Izi zosavuta ku Brussels zimamera zowonjezera ndi zamasamba, zamasamba ndi za gluteni ndipo ndi imodzi mwa zovuta zodziwika bwino zamasamba zoyamikirako zikondwerero pano pa TheSpruce. Ndizo zokondweretsa anthu zomwe zidzakhala ndi banja lanu ndi abwenzi anu akukangana ndi zomwe mkulu wapamwamba wakhala. Musalole kuti zikhale zosavuta!
Ngati mukuyang'ana zakudya zowonjezera zamasamba kapena zoyera kuti muzitha kuyambitsa zakudya zamasamba kapena zamasamba za zikondwerero kapena zikondwerero za Khirisimasi, mungafunike kuyang'ana pazifukwa zosavuta zamasamba zowonjezera zamasamba .
Chimene Mufuna
- Makapu 2-3 amawombera, amagawidwa pakati
- Dash mchere ndi tsabola, kuti mulawe
- 3 tbsp. vinyo wosasa wa basamu
- 3 tbsp. mafuta a azitona
Momwe Mungapangire Izo
- Choyamba, ng'anjo yotentha isanafike 375 F.
- Whisk pamodzi vinyo wosasa, mchere ndi tsabola pamodzi mu mbale yaing'ono. Phatikizani pang'ono mafuta a azitona mpaka apange kuvala.
- Ikani mabokosiwa pambali imodzi yokha pa pepala lophika. Ikani mafuta ndi viniga wosakaniza pazomerazo ndikuponyera pang'onopang'ono kuti muvale.
- Kuphika mu uvuni kwa mphindi 25, kutembenukira kamodzi. Zomera zimapangidwa pamene zimakhala zofiira.
Kutumikira ku Brussels kumamera ndi kuvala koyeretsa ngati mukufuna, koma ndi zokoma monga momwe amachokera ku uvuni.
Thandizo la Chinsinsi:
Pamene mukukonzekera ku Brussels kuphuka, khulani tsinde lomaliza pokhapokha ngati lalikulu ndi lolimba. Ngati mitengo yanu ya Brussels ndi yabwino kwambiri, mukhoza kusunga mapeto ake kapena kuchepetsa mapeto pang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 90 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |