Zakudya zamtengo wapatali za saumoni-kapena croquettes ya saumoni-akhala akukonda kwambiri Kumwera mbale. Ngati muli ochokera kumwera, mwinamwake mumakumbukira bwino Lachisanu madzulo a croquettes a nsomba. Sikuti zokhazokha zokhazokha zimakhala zosavuta kukonzekera, kugwiritsa ntchito nsomba zamzitini zimapangitsa kuti zikhale zophweka pa bajeti.
Amapanga chakudya chambiri cha tsiku ndi tsiku ndi macaroni ndi tchizi. Kapena muzitumikira ndi zophika zachi French kapena mbatata zophika ndi nandolo zouma kapena broccoli. Nkhaka ndi wowawasa kirimu ndi katsabola ndi yabwino kusankha; katsabola ndi nkhaka zonse zimayenda bwino ndi salimoni.
Gwiritsani ntchito mankhwala omwe amagulidwa kapena opangidwa ndi msuzi , msuzi wa remoulade , kapena msuzi wothandizira (pansipa).
Chimene Mufuna
- 1 (16-ounce) akhoza nsomba (yosasunthika)
- 1 anyezi anyezi (finely grated)
- Supuni 2 zinkasungunuka mwatsopano parsley
- Pepala wakuda wakuda, kulawa
- 2 lalikulu
- mazira (omenyedwa bwino )
- 1 mpaka 1 1/2 makapu abwino owuma mkate
- agawikana )
- Supuni 3 batala
Momwe Mungapangire Izo
- Tembenuzani nsomba ndi madzi mu mbale yayikulu. Sungani nsomba ndi mphanda, kuchotsa khungu lililonse ndi mafupa. Mafupa ang'onoang'ono amadya ndipo amatha kusungunuka. Onjezani anyezi a grated, parsley, ndi tsabola; sungani bwino.
- Onjezerani mazira omenyedwa ndikuphatikizana bwino. Onjezerani chakudya chokwanira chokwanira, pafupifupi 1/2 mpaka 3/4 chikho, kuti mupange chisakanizo chokwanira mokwanira kuti chikhalepo pafupifupi 12 zazing'ono. Sungani mapepala m'mabotolo otsala kuti muvale bwino.
- Pakhungu lalikulu lopaka kapena papepala pamoto wochepa, sungunulani supuni 2 ya mafuta. Pamene batala ndiwotentha, onjezerani mankhwala a salati. Fry patties pang'onopang'ono kumbali imodzi mpaka yonyezimira. Onjezerani mafuta otsalawo, onetsetsani mavitaminiwa, ndipo muwafulumizitse mpaka mutayika mbali ina.
Malangizo ndi Kusiyanasiyana
- Ngati mukuphika mapuloteni a saumoni mumatsuko, perekani uvuni ku 200 F. Ikani safuti ya patomoni pa poto yophika ndikuyiyika mu uvuni wa preheated pamene mukuphika magetsi.
- Woperekera mchere wamtengo wapatali woponderezedwa ndi saltines kapena crackers a Ritz chifukwa cha zabwino, zouma zouma.
- Tumizani anyezi a grated ndi kuwonjezera pa supuni 2 mpaka 3 za masamba anyezi odulidwa okoma (scallions).
- Kuti mupange msuzi wophika katsabola pa makoti, onjezerani supuni 1 yodula katsabola ndi 1/4 chikho cha mayonesi, 1/4 chikho cha kirimu wowawasa, masupuni ochepa a mandimu, ndi tsabola watsopano wakuda, onjezerani zobiriwira anyezi ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 347 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 217 mg |
| Sodium | 269 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 26 g |