Chophikira chimenechi ndi chakudya chamakono chodyera ng'ombe ndi rutabagas, kaloti, anyezi, mbatata, ndi kabichi. Monga njira yowonjezerapo, mungathe kupereka ng'ombe yamphongo ndi msuzi wa mpiru kapena msuzi wakuda .
Chimene Mufuna
- 1 chimanga champhongo cha ng'ombe, pafupifupi mapaundi 4
- Gulu limodzi laling'ono la Bay Bay
- 6 ma peppercorns
- 2 mpaka 3
- rutabagas , kudula chunks
- Kaloti 1 pa mapaundi, kapena pafupifupi 8 mpaka 10, atakonzedwa, atakulungidwa, ndi kutsalira kwathunthu
- 12 anyezi aang'ono onse, peeled
- 6 mbatata wamba, peeled
- 1 sing'anga
- mutu wa kabichi , kudula ku wedges
Momwe Mungapangire Izo
- Ikani nyama mu kapu yapamwamba kapena ketulo; kuphimba ndi madzi. Onetsani tsamba la bay ndi peppercorns. Bweretsani ku chithupsa; sungani chithovu. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa maola atatu.
- Onjezerani masamba; sungani maminiti 45 kutalika, kapena mpaka masamba ndi nyama ndi zachifundo.
- Gwiritsani ntchito ng'ombe yamphongo yodzala ndi chimanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 532 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 174 mg |
| Sodium | 168 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 57 g |