Mbatata Maphikidwe

Mbatata yosaonekayo sangawoneke kwambiri koma ndi yotchuka kwambiri! Kuchokera ku UK kupita ku United States ndi Vada Pav ku India, mbatata ndiwo chakudya cholimbikitsa kwambiri. Pokhala chakudya chokhala ndi chakudya chambiri, mbatata nthawizonse amakanidwa ndi dieters. Chodziwika kwambiri, ndikuti ndizochokera ku mavitamini B6 ndi C, potassium ndi zakudya zamagetsi. Musataye mwa kulekerera maonekedwe kapena mbiri yanu yodabwitsa. Kukonda mbatata? Yesani mbale izi zodziwika kwambiri za ku India:

• 01 pa 11

  Aaloo Paratha

  Malo otchuka kwambiri ku North Indian, awa amadya kwambiri ndi yogurt yogurt ndi chotukuka chanu kapena chutney. Mukufuna kukhala wopanda pake? Aaloo amamwa zokoma ndi zonunkhira, zonona zakuda kapena mphuno ya unsalted, mafuta okongoletsedwa!

• 02 pa 11

  Mbatata ya ku South Indian yokazinga ...

  ... amasangalala kwambiri monga kudzaza Dosas (phokoso la mpunga wa mpunga) kapena amadya ndi mapiri otentha (Indian flatbread) kapena parathes (Indian-flattedbread ).

• 03 a 11

  Sooka Aaloo Simla Mirch

  Mbatata yachinyamata ndi tsabola wonyezimira kwambiri amachititsa kuti mbaleyi ikhale yosabisa koma yokoma. Chitumikireni ndi Chapati (Indian flatbread) kapena mpunga wophika ndi Kaali Daal (lakuda lentil curry).

• 04 pa 11

  Bharvaan Simla Mirchi

  Ichi ndi chimodzi mwa zakudya zomwe zimawoneka ngati zimatenga nthawi yochuluka komanso khama lochita koma moona, zimakhala zosavuta kukonzekera. Bharvaan Simla Mirchi akhoza kunyamulidwa ndi Masala Kheema (chithunzi, onani tsamba pansipa).

• 05 a 11

  Baingan Aaloo Ki Subji

  Sindinayambe ndakomanapo ndi biringanya zomwe sindinakonde! Biringanya ndi imodzi mwa masamba omwe ndimawakonda kwambiri. Chinthu chabwino ndi chakuti mukhoza kupanga njira zambiri. Njirayi ndi yophweka ndipo imakhala chakudya chokoma chomwe chimakondwera kwambiri mukatumikiridwa ndi Chapatis otentha.

• 06 pa 11

  Kashmiri Dum Aaloo

  Chinsinsichi chimagwiritsa ntchito zonunkhira za Kashmiri monga fennel / aniseed ndi ginger powder. Dum Aaloo amatchulidwa chifukwa chakuti yophikidwa pansi pa Dum kapena kupanikizidwa. Mu njira yophikayi, chakudyacho chimaphikidwa pansi pa zovuta m'madzi ake omwe.

• 07 pa 11

  Aaloo Shepoo Chi Bhaaji

  Ndimakonda kudya chakudya chokoma chochokera ku Maharashtra kumadzulo kwa India, chifukwa cha kuphweka kwake. Zimatengera mphindi 10-15 zokha kuchokera pachiyambi mpaka kumapeto koma zotsatira zimakhutiritsadi ndithudi. Tumikirani Shepu Chi Bhaaji ndi Chapatis ndi mbale ya Daal yomwe mumaikonda (mphodza).

• 08 pa 11

  Gobhi Aaloo Mutter Ki Subji

  Ichi ndi chakudya chophweka, chabwino chomwe chimakhala chokwanira pamene chikugwiritsidwa ntchito ndi Chapatis (Indian flatbread) kapena Parathas (pan-fried Indian flatbread). Zimapanga chakudya chofulumira komanso chosavuta masiku amenewo pamene simungathe kuvutika nthawi yambiri kukhitchini.

• 09 pa 11

  Aaloo Ka Bharta

  Aaloo Ka Bharta kapena wokongola, mawonekedwe a Indian mbatata ali ndi nyumba yake ku Bihar ku North India . Chitumikireni ndi ma chapati otentha (Indian flatbread) ali ndi ghee.

• 10 pa 11

  Vada Pav

  Kuchokera mu mtima wa Maharashtra ku Western Indian, Vada Pav ali ndi mbiri yeniyeni ku India. Anali "chakudya cha munthu wosauka", koma masiku ano ngakhale olemera ndi otchuka angathe kupezeka akudya ku Bombay's (Mumbai) ambiri m'mphepete mwa msewu.

• 11 pa 11

  Mbatata za Chilli

  Zakudya Zokoma za Chilli ndikumasintha kwa chiyanjano cha chiyankhulo cha Chitchaina! Zimapanga chakudya chowopsya kapena mbale!