Mapepala a mbatata ndi maswiti a St. Patrick's Day omwe ali ndi chodabwitsa kwambiri: mbatata yosenda! Mbatata imapanga maswiti abwino komanso okoma, ndipo kudzaza mafuta a chikondwereko kumaphatikizapo kukhudza kwa mchere komwe kumawathandiza kukhala okoma kwambiri.
Chimene Mufuna
- 1 mbatata wamba (yophika ndi yophimbidwa)
- Supuni ya 1 vanila
- 6.5 makapu anasefa ufa shuga
- 1 chikho chimodzi chokongoletsedwa
- 1/2 chikho chokoma batala
Momwe Mungapangire Izo
- Dulani mbatata yosakanizika ndi yophika mu eyiti eyiti ndi malo mu chosakaniza. Kumenya mpaka kumasenda, kenaka khalani mu vinyumba . (Izi zikhoza kuchitika ndi dzanja pogwiritsira ntchito mphanda kapena mbatata ngati mulibe chosakaniza.)
- Sakanizani shuga wofiira mu magulu mpaka mutayika ndikuphatikizidwa. Onjezerani kokonati yotsiriza ndikusakaniza kufikira bwino.
- Pezani maswiti mu mipira iwiri yofanana ndi kukulunga kukulumikiza. Refrigerate kwa ola limodzi.
- Phulani pepala papepala kapena piritsi ndikuwaza ndi shuga wofiira. Sungani pipi, mpira umodzi panthawi, kuti mupange pepala lamasentimita 8 pa pepala lopangidwa. Kufalitsa kanyumba kalikonse ndi mandimu, kuphimba pamwamba.
- Sungani maswiti kuti akhale ozungulira mwamphamvu ngati mpukutu wodzola. Lembani mpukutu uliwonse mu pepala losakanizidwa ndi refrigerate kwa maola awiri, kapena mpaka mutsimikizire kudula.
- Lembani zipika mu magawo awiri a inchesi ndipo mutumikire. Pofuna kuti magawowo asungidwe bwino, sinthirani chipikacho ngati mutachidula kotero kuti pansi sichimawombera. Sungani mapepala a mbatata mu firiji mu chidebe chotsitsimula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |