Casserole yamakono (kapena brunch) yodzala ndi zokoma, ndi mazira, mkate, soseji, tchizi, ndi nyengo. Ndicho chophimba chabwino cha dzira casserole cha holide kapena sabata yamawa mmawa chakudya.
Chinthu chimodzi chomwe chimapangitsa casserole iyi ndi zina zotere zapasseroles kuti zikhale zangwiro kwa sabata yotanganidwa kapena m'mawa a tchuthi ndikuti zakonzekera usiku. Zonse zomwe muyenera kuchita m'mawa ndizochotsa pa firiji, ziloleni kuti ziwotchedwe pang'ono, kenako ziziwotchera mu uvuni wa preheated. Chitumikireni pamodzi ndi utoto watsopano kapena sliced vwende kapena mphesa, kapena zipatso zotentha zimaphatikiza kusakaniza . Tomato wodulidwa amapita bwino ndi mbale za dzira.
Mbalewo ndi wovuta kwambiri. Khalani omasuka kutengera soseji wambirimbiri pansi ndi Turkey soseji kapena magawo osungunuka a soseji, kapena m'malo mwa soseji ndi yophika ndi yosakanizidwa ndi nyama yankhumba kapena ham. Kapena mutengere mkate wodulidwa ndi magawo atatu kapena mabiscuti opangidwa ndi coarsely crumbled.
Kutsegula katsitsumzukwa kapena katsamba ka broccoli kungakhale kowonjezera kuwonjezera pa casserole, nayenso, makamaka ngati mukupanga brunch kapena masana. Kapena sungani ma oya 4 mpaka 6 a bowa wodulidwa ndi mafuta pang'ono ndikuwonjezerani ku dzira losakaniza.
Ngati mumasangalala ndi mavitamini a Tex-Mex, onjezerani tsabola wonyezimira wofiira wofewa kapena 1/2 kapu ya tsabola yamtengo wapatali komanso 1/2 chikho cha anyezi odulidwa bwino. Gwiritsani ntchito mchere wa Mexico kapena tsabola wa tsabola m'malo mwa cheddar, ndipo yikani supuni ya tiyi ya ufa wa tizilombo kapena taco . Kuphatikizana kumeneku ndibwino kwambiri kumagwiritsa ntchito phwetekere salsa.
Chimene Mufuna
- Magawo asanu ndi awiri
- Mkate woyera (kuchotsa makoswe, kapena kugwiritsira ntchito mkate wa Italy)
- Supuni 1 batala, zofewa
- 1 pounds
- soseji
- 4 makapu owotchedwa cheddar tchizi
- Mazira aakulu 6
- Supuni 1 ya mchere
- Supuni 1 ya mpiru
- Makapu awiri
- theka ndi theka (kapena mkaka )
Momwe Mungapangire Izo
- Gulitsani kagawo kamodzi kagawo ka mkate ndikudula magawowo theka. Konzani magawo a mkate mu poto yophika 9-by-13-by-2-inch.
- Mu khungu lalikulu kapena saute, tanizani soseji. Gwiritsani ntchito spatula kapena supuni kuti muswe. Kukhetsa ndi kupaka ndi mapepala mapepala. Fukani soseji pa mkate. Pamwamba pa soseji ndi tchizi shredded.
- Mu mbale yosakaniza, sungani pamodzi mazira, mchere, mpiru wouma, ndi mkaka mpaka bwino. Thirani dzira losakaniza pa mkate, soseji, ndi tchizi. Phizani poto ndi zojambulazo ndi refrigerate usiku wonse.
- Chotsani chitsulo kuchoka m'firiji ndipo mulole icho chiime pa firiji kwa mphindi pafupifupi 20.
- Yetsani uvuni ku 350 F.
- Chotsani zojambulazo pa poto ndikuphika casserole kwa mphindi 45, kapena mpaka pang'onopang'ono ponseponse pang'onopang'ono ndi yofiira pamwamba. Zingatenge nthawi yayitali ngati akadali ozizira. Chophika cha batala chomwe chimayikidwa mkatikati mwacho chiyenera kutuluka choyera ngati chachitika.
- Chotsani kasserole ya kadzutsa ku khola ndipo ikaniyimira mphindi 15 mpaka 20 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 769 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 288 mg |
| Sodium | 1,263 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 40 g |