Ng'ombe Yamphongo Yambiri Yophimbidwa Mipira Yambiri

Nyama pa nthitizi zazikuluzikulu za njuchi ndizomwe zimagwera pang'onopang'ono. Nthiti yaing'ono ya Flanken imadulidwa kuchokera ku nthiti yachisanu ndi chimodzi, yachisanu ndi chiwiri ndi yachisanu ndi chitatu. Chigawo chilichonse chikhale ndi mafupa atatu a crosscut. Ngati simukuwawona m'thumba la nyama, nthawi zambiri mumatha kuwapanga mwapadera.

Chimene Mufuna

• Kwa Marinade:
• 1/2 chikho chosakaniza - sweet sherry (kapena chinanazi madzi)
• 1/2 chikho
• msuzi wa soya
• 1/4 chikho shuga shuga (chodzaza, kuwala kapena mdima)
• 1/4 chikho masamba mafuta
• 2 lalikulu cloves adyo (peeled ndi wosweka)
• 1/2 supuni ya supuni pansi tsabola wakuda
• Kwa Ziphuphu:
• Nkhumba zazing'ono zamphongo 4 zam'mbali (flanken, pafupifupi 1/2 inchi wandiweyani)
• Msuzi wa Barbecue:
• 1 chikho barbecue msuzi (zokometsera kapena botolo)
• Mwachidziwitso: zikopa zonunkhira (zokongoletsa)

Momwe Mungapangire Izo

The Marinade

1. Mu sing'anga phukusi, abweretse sherry ndi soya msuzi kuti wiritsani pa sing'anga-kutentha kwambiri. Gwiritsani ntchito shuga wofiirira ndikupangitsa kutentha kutsika. Phimbani ndi kuimirira kwa mphindi zisanu, kapena mpaka shuga ikasungunuka.
2. Chotsani poto kuchokera kutentha. Whisk mu mafuta, adyo, ndi tsabola ndipo muike pambali kuti muzizizira kwathunthu.

Nkhonya

1. Mu lalikulu, mbale yopanda kanthu, kuphatikiza nthiti ndi marinade, kutembenukira ku chovala. Phimbani ndi kukulunga pulasitiki ndi firiji kwa maola 3 mpaka 12, mutembenuze nthiti nthawi zina.

1. Sungani grill grill pakatikati-okwera, konzekerani makala oyaka moto otentha kapena preheat broiler. Ngati mukugwiritsa ntchito galasi yamoto , yambani moto mpaka mphindi 30 mpaka 40 musanayambe kudya. Moto umakhala bwino pamene makala amawoneka phulusa ndipo mutha kugwira dzanja lanu masentimita 4 (grill urefu) pamwamba pa malasha kwa mphindi 4.
2. Sambani nthiti ndi kutaya marinade. Grill kapena kuphimba nthiti 4 mpaka 6 kuchokera ku chitsime cha kutentha kwa mphindi 10 zapakati-zosawerengeka, mphindi 12 zapakati, ndi mphindi 14 za bwino, kutembenuka ndikukoma ndi msuzi wa msuzi. Chotsani nthitiyo ku mbale yowonjezera ndipo chitani nthawi yomweyo ndi msuzi wina wowonjezera. Zokongoletsera ndi zikopa zophika ngati mukufuna.

Msuzi wa Barbecue

1. Kuti mupange msuzi wanu wa mchere, kuphatikiza 1/4 chikho chodzaza shuga wofiira, 1 1/2 supuni ya supuni ya anyezi mchere, 1/2 supuni ya supuni ya adyo, 1/2 supuni ya supuni ginger, 1/3 chikho viniga wosasa, kapu 1 kapu, 1/2 chikho cha apricot (pureed ngati chunky kwambiri), supuni 1 Worcestershire msuzi ndi supuni 1 uchi.
2. Bweretsani kusakaniza kwa chithupsa, ndikuyambitsa kupasuka shuga. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi 15 mpaka 20, panthawi zina.
3. Ndi whisk, onjezerani supuni 2 batala, mudulidwe mu cubes, banja panthawi mpaka blended. Chotsani poto kuchokera kutentha ndikusiya ozizira pang'ono musanagwiritse ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1256
Mafuta Onse	89 g
Mafuta okhuta	35 g
Mafuta Osatchulidwa	44 g
Cholesterol	269 ​​mg
Sodium	1,940 mg
Zakudya	37 g
Matenda a Zakudya	1 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)