Kuyambira pachiyambi, mowa wonyezimira wakhala wakugulitsa. Izi sizikutanthauza kuti chidziwitso chokhudzana ndi kalori kapena chidziwitso china chakumwa chabungwe zomwe zimatulutsidwa kuchokera ku mabotolo omwe amabweretsa mowa watsopano ndi zoona kapena zabodza. Izi zikutanthawuza kuti kupanga, kuswedza, kugulitsa komanso kugulitsa mowa watsopano ndi kusokoneza chilakolako cha omwa mowa kuti akhale ndi moyo wathanzi.
Zoona, pali kusiyana kochepa pakati pa mowa watsopano ndi zomwe wina angatche mowa nthawi zonse. Anheuser-Busch posachedwa anatulukira ndi Bud Select 55 yawo yatsopano pa ma 55 calories, makilogalamu pokhala akuyang'ana madandaulo ambiri a mowa. Poyerekeza, tiyeni tigwiritse ntchito mabotolo amodzi, Heineken monga nthumwi ya gulu lokhazikika ndi Guinness molemera, mosiyana ndi kuwala. Malingana ndi Bob Skilnik's My Butt Look Great in Beer? Heineken ili ndi makilogalamu 142. Guinness Extra Stout ili ndi makilogalamu 176 pa 12 oz. kutumikira. (Mwa njira, Guinness Draft maola mu makilogalamu 125. Kusokonezeka?) Koma nambala izi zimatanthauzanji kwenikweni?
Kusiyanitsa pakati pa mowa wapamwamba wa zakudya, Sankhani, ndi Heineken ndi makilogalamu 87. Malingana ndi tchati kakang'ono kameneka kumbuyo kwa Joy of Cooking yanga ya 1997, ndi pafupifupi kalori imodzimodzi monga chikho chimodzi kapena 8 oz. la mkaka wokongola. Kusiyana pakati pa Kusankha ndi Stout ndi pang'ono, makilogalamu 121.
Mu chakudya chenicheni, ndicho chikho chimodzi cha tchizi. Ndichoncho; Ndilo kusiyana kwakukulu kumene omwera mowa akudzipulumutsa okha pamene amasankha mowa wambiri pa mowa.
Mowa Woyera ndi Malori
Omwe amamwa mowa nthawi zambiri amasankha mowa wambiri chifukwa akufuna kumwa popanda kulakwitsa zakudya zambiri.
Amafuna kumasuka, kucheza ndi abwenzi, mwina kupeza phokoso laling'ono ndipo amasangalala kwambiri popanda kusadandaula za chiuno chawo. Apa ndi kumene mowa wonyezimira akunyenga kwenikweni. Imodzi mwa zinthu zamakono kwambiri mu mowa ndi mowa. Ndizowona kuti mowa uli ndi zakudya zambiri. Choncho, pamene brewers akufuna kupanga mowa wotsika kwambiri, amayenera kudula mowa, makamaka mowa womwe umakhala pansi pa makilogalamu 100 pa 12 oz. kutumikira.
Zosankha Zabwino
Omwe akumwa omwe akufuna kusangalala ndi zotsatira za mowa popanda zopatsa mphamvu akudzipangitsa okha kusungunula mwa kusankha kwa mowa wonyezimira. Kubwerera ku Heineken / Select Compare, Heineken ili ndi 5% abv pamene Sankhani okha 2.5% abv. Onani, Anheuser-Busch Inbev anayenera kudula mowa pakati kuti awononge kaloriyo. Izi zinasiyidwa ndi zowonjezera zina zomwe zimayenera kuitcha mowa. Pofuna kumwa mowa womwewo, mowa womwa mowa ayenera kukhala pansi pazisankho ziwiri. Ndilo makilogalamu 110 poyerekeza ndi 142 ku Heineken kutipatsa ife kusiyana kosiyana kwa makilogalamu 32. Mu chakudya chenichenicho, izi zimapulumutsa munthu wina payekha.
Kodi mukufunadi kulamulira momwe mumamwa? Yesani mowa umene umakonda bwino; zakudya zoledzeretsa.
Pewani pansi ndi kusangalala ndi mowa wanu. Pa mowa wambiri, mwina ukhoza kukhala wochuluka kwambiri mu makilogalamu kusiyana ndi chomwe chimatchedwa mowa wonyezimira koma zovuta kuti muzimwa mochedwa ndikusangalala nazo kwambiri. Ngati muli pamalo omwe mukukonzekera kumwa mowa wambiri, khalani ndi madzi m'modzi. Izi zidzakuchepetsani caloric yanu ndi kumwa mowa ndikukumvetsani bwino pakapita nthawi.