Nyama yamtunduwu ndi chingwe chokonzekera ndi kuphika mu microwave. Ndiwo mgwirizano wa nyama wambiri womwe umapangidwa ndi msuzi wa anyezi ndi tchizi pang'ono. Khalani omasuka kugwiritsa ntchito tsabola zokometsera jekeseni jekeseni mukugwiritsidwa ntchito.
Onaninso
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- Dzira 1, yomenyedwa
- 1/2 chikho chimodzi cha mkate mkate
- 1/4 kapu mkaka
- Supuni 2 youma supuni yosakaniza
- 2 supuni ketchup
- Supuni 1 1/2 msuzi wa msuzi
- 1/2 chikho chinafalikira tchizi cha Switzerland kapena Cheddar
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse ndikusakaniza bwino ndi manja oyera, kapena zofiira; mawonekedwe mu mkate wozungulira.
- Ikani nyama yamtunduwu mu mbale yotetezeka ya microwave, kuphimba ndi pepala losakanizika ndi microwave pa HIGH kwa mphindi 10, kutembenukira mbale kotembenuka pakatha mphindi zisanu.
- Sungani ndi kuphimba ndi zojambulazo; tiyeni tiime maminiti 10 tisanayese.
Mitengo Yambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 500 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 194 mg |
| Sodium | 870 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |