Zokongola ndi kapangidwe kake mu njira yabwino kwambiri ya Tizilombo ta Crockpot Bow ndi Ng'ombe ziri zangwiro. Banja lanu lidzakonda casserole iyi. Ndi zophweka komanso zogwira mtima komanso zimakhala zosavuta kwambiri.
Zonse zomwe mukufunikira ndi njirayi ndi zabwino zokometsera mkate, zofufumitsa ndi kuzisakaniza ndi adyo, kapena mapulogalamu ena abwino kapena zakudya zamadzulo, zotentha mu uvuni. Onjezerani saladi wabwino wobiriwira kapena saladi ya zipatso, ndipo chakudya chamadzulo chatsala. Kwa mchere, perekani brownies kapena mwinamwake pecan pie.
Chimene Mufuna
- Mapaundi 1/2
- Nyama yang'ombe yogaya
- Anyezi 1, odulidwa
- 2 adyo cloves, minced
- 2 (8 ounce) zitini phwetekere msuzi
- 1 (14 ozuni) akhoza kudula tomato, osadulidwa
- 1/2 supuni ya supuni yowuma oregano
- Supuni ya supuni 1 yowuma ku Italy
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 (16 ounce) mapepala omangira phukusi
- pasta (farfalle)
- Mphaka 1 (10 ozungulira) phukusi la sipinachi lodulidwa, losungunuka bwino
- Mphika 1-1 / 2 inameza mozzarella tchizi
- 1/2 chikho grated parmesan tchizi
Momwe Mungapangire Izo
- Mu skillet wamkulu, muthamangitse ng'ombe, anyezi, ndi adyo pakati pazomwe zimatentha mpaka nyama isakhale pinki, ikuyambitsa nyama; kuda. Tumizani izi kusakaniza kwa 4 mpaka 5-quart wophika pang'onopang'ono .
- Muziika msuzi wa tomato, tomato, oregano, zokometsera ku Italy, mchere, ndi tsabola.
- Phimbani nkhumbazo ndi kuphika pansi kwa maola 7 mpaka 8 kapena mpaka mutakaniza.
- Mukakonzeka kutumikira, kuphika ndi kukhetsa pasitala. Tembenuzani malo okhotakhota kupita pamwamba; gwiritsani ntchito pasitala, kutsukidwa bwino ndi sipinachi komanso thazi. Phimbani wophika pang'onopang'ono ndi kuphika kwa mphindi 10 mpaka 15 kapena mpaka chakudya chitenthe ndikutsekemera. Kutumikira mwamsanga.
Malangizo a Chinsinsi ndi Kusiyana
- Mukhoza kulowetsa pansi nkhumba kapena nkhumba soseji zonse kapena mbali ina ya ng'ombe. Sosejiyo iwonjezera kuwonjezera; gwiritsani ntchito zofatsa, zokoma, kapena zonunkhira, malingana ndi zomwe mumakonda. Nkhuku kapena nkhuku zowonjezera zidzatuluka mu njira iyi, kotero sindingakulangize kugwiritsa ntchito nyama imeneyo.
- Onjezerani masamba ambiri ku mbale ngati mukufuna; bowa wina ukhoza kukhala wabwino, kuwedzeredwa pamodzi ndi ng'ombe, anyezi, ndi adyo. Kapena kuwonjezera ena akanadulidwa belu tsabola kapena akanadulidwa ndi peeled zukini.
- Mtundu uliwonse wa pasitala wapafupi udzagwira ntchito, kuchokera penne mpaka iti kupita ku campanelle, yomwe ikuwoneka ngati maluwa ochepa. Ingokonzerani pasitala mpaka iyo ili dente ndikuyambitseni mwa wophika pang'onopang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 703 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 120 mg |
| Sodium | 391 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 53 g |