Mbewu Yosavuta Kwambiri ya Amayi

Ichi ndi casserole zokoma, ndipo ndi zosavuta kukonzekera ndi kuphika. Mukhozanso kuwonjezera anyezi odulidwa ndi tsabola wobiriwira.

Chimene Mufuna

• 16 oz. akhoza
• chimanga cha chimanga
• 18 osakaniza soda (osweka)
• 1 dzira
• Sakani mkaka, kuti mutenge moisten
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Sakanizani zinthu zonse.
2. Ikani mbale yophika mafuta. Dot ndi batala.
3. Kuphika pa 350 F kwa ola limodzi, kapena mpaka nthawi.

Zambiri Zophikira Mapira

Chimanga Chowder Ndi Bacon

Creole Corn Casserole ndi Tomato ndi Tchizi

Mbewu ndi Lima nyemba Kuphika

Easy Cheesy Mbewu Kuphika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	113
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	52 mg
Sodium	412 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)