Mbewu Yatsopano ya Chimanga Chokoma

Chimanga chokoma, chokoma chokoma ndi njira yomwe banja lanu lidzapempha mobwerezabwereza. Iyi ndi mbale yayikulu kuti mutumikire pamodzi ndi chakudya cha tsiku ndi tsiku kapena pamene mukufuna kukondweretsa, ndipo ndi zophweka kwambiri kukonzekera.

Mbewu kuchokera ku msika wa mlimi wanu wakumunda kapena, bwinobe, munda wanu wa kumbuyo, udzakhala wokoma kwambiri. Ngakhalenso ngati simungathe kupeza makutu a chimanga, mbale izi sizikhumudwitsa.

Chimene Mufuna

• 6 chimanga, mankhusu ndi silika amachotsedwa
• Supuni 2 batala
• 1 chikho cholemera kwambiri
• 1/2 supuni ya supuni mchere, kapena kulawa
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 2 supuni ya shuga
• Supuni 3 madzi
• 2 supuni ya tiyi ufa

Momwe Mungapangire Izo

1. Gwiritsani ntchito mpeni, kudula nsonga ya chimanga. Ikani pa lalikulu mbale kapena phula pepala, kudula mbali pansi, ndi kudula maso pa mphuno, motsatira khola la mpeni wanu. Ndi mbali yowopsya ya mpeni, phulani mphutsi kuti mutenge zowonjezera. Bweretsani ndi cobs otsala.
2. Sakanizani chimanga ndi timadziti ndi kirimu, mchere, tsabola, ndi shuga.
3. Pakatikati pa skillet kapena saute poto pamapakati otentha, sungunulani mafuta. Onjezani chimanga ndikuchepetsa kutentha. Cook, oyambitsa kawirikawiri, kwa mphindi 15 mpaka 20.

1. Sakanizani madzi ozizira ndi ufa mpaka mutaphatikizana. Onetsetsani mu chisakanizo cha chimanga ndikupitiriza kuphika, oyambitsa, mpaka wokhuthala ndi kupukuta.

Kutumikira 4 mpaka 6.

Chimanga cha Mexican

Mbewu Imatulutsa

Mbewu ndi Cheddar Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	605
Mafuta Onse	33 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	10 g
Cholesterol	83 mg
Sodium	676 mg
Zakudya	75 g
Matenda a Zakudya	8 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)