Momwe Mungayendetsere Beets

01 a 04

Njira Zosavuta Kuphika-Beet Zowola

Kuphika beets kumawonjezera kukoma kwawo, kumatulutsa kukoma kwawo, ndipo kumapangitsa mapepala awo kukhala osavuta kuchotsa ngati thukuta loposa. Monga kuwotcha chirichonse, ndi chokongola kwambiri. Tsamba ili ndi sitepe likutsimikizira mfundo imeneyo!

02 a 04

Yambani ndi Zatsopano Zolimba

Yambani ndi beets omwe ali olimba ndi olemetsa chifukwa cha kukula kwake. Ngati nyemba za beets zimabwera ndi masamba awo, zitseni masamba, zisambe, ndikuzisungiranso ntchito zina (mukhoza kuphika beets masamba monga masamba ena monga sipinachi kapena chard).

Pukutsani dothi kapena zinyalala ku beets-nyemba zina zimayenera kutsukidwa-ndi kuyika beets pamtengo waukulu wa aluminiyumu ndi kuyatsa uvuni ku 375F.

Dulani beets ndi mafuta pang'ono musanawotche. Mafuta a azitona ndi abwino, koma mafuta odzozedwa kapena mafuta a canola amagwira ntchito bwino. Fukani beets ndi mchere, komanso, ngati mukufuna.

Zindikirani: Ngati mukukonzekera kupanga saladi ndi beets wokazinga, omasuka kugwiritsa ntchito mafuta ambiri apa-mungagwiritse ntchito mafuta olowa beet mu kuvala.

Pofuna kudula ma beets, onetsetsani zojambulazo ndikuwombera kuti mutseke. Izi zimathandiza kuti zikhale zosakanikirana, zimathandizanso kukhala ndi timadzi timene timatulutsa timene timatukuta ndikuyeretsa.

Zophika beets mpaka wachifundo. Nthaŵi yomwe izi zidzatenge zingakhale zosiyana malinga ndi zinthu zosiyanasiyana:

• kukula kwa beets
• momwe beets aliri
• ngati zinthu zina ziri mu uvuni
• momwe mwatsopano ndi beets (zowonjezera beets zophika mofulumira)

Kwa beets ang'onoang'ono, yambani kuwunika iwo mwachifundo atatha kuwacha kwa mphindi 25. Nkhumba zazikulu ndi zazikulu zimatha kufika ola limodzi.

Zindikirani: Beets ndi veggies osasinthasintha, ngati muli nacho china mu uvuni kulikonse pakati 325F ndi 425F, beets adzakondwera akuwotcha pa kutentha kumeneko ndi zomwe mukuphika kale, zidzangotenga nthawi pang'ono kutsika kutentha.

03 a 04

Lolani Beets Kuziziritsa

Chotsani beets ku ng'anjo pamene ali achifundo (muyenera kuwamenya ndi mphanda). Tsegulani pepala lojambulazo ndikuwalola kuti akhale kufikira atakhala okonzeka.

04 a 04

Beet Zophika

Pamene beets ali ozizira mokwanira kuti asamalire, tanizani mapepala awo. Mukhoza kugwiritsa ntchito mpeni wothandizira ngati mukufuna, komabe mungadabwe ndi momwe zimakhalira mosavuta ndi zong'amba za zala zanu.

Gwiritsani ntchito beets wokazinga wothira, ndi mafuta odzola ndi kuwaza mchere. Kapena kagawani ndikugwiritseni ntchito mu saladi - awa 10 Beet Salads kuti muyambe.

Beets wokazinga ndi okoma kwambiri ndi zakudya zokoma koma zabwino zokoma za tchizi; feta ndi mbuzi tchizi ndizosankha bwino. Amayanjananso ndi mtedza wokazinga ngati walnuts kapena hazutu, komanso zitsamba zatsopano monga dill ndi parsley.

Nyerere zimagwira ntchito bwino ndi zipatso zina ndi zamasamba, makamaka malalanje, mapeyala, ndi tomato, zomwe zimakhala ndi ubwino wokoma kwambiri.

Osayang'ana kuti apange saladi? Beet Kabichi Msuzi ndi chokoma, monga Chilled Beet Soup .