Nsomba yosakaniza ndi zikopa ndi zosavuta komanso zokongola:
Kutentha kotentha ku 375 ° F. Ikani maola asanu ndi limodzi (6 ozunun) omwe amagwiritsa ntchito nsomba pa pepala lalikulu la zikopa kapena zojambula za tini.
Fukani nsomba ndi mchere ndi tsabola. Onjezerani kachidutswa kakang'ono ka batala kapena mafuta odzola, katsabola katsopano, kumwa vinyo woyera kapena mandimu, ngakhale masamba ang'onoang'ono omwe aziphika mu mphindi 20, ngati mukufuna.
Pindani pamphepete mwa mapepala palimodzi ndikupukuta kuti mupange chikwama chosindikizidwa. Kuphika kwa mphindi pafupifupi 20.
Nsomba yamtengo wapatali imatumizidwa pa nkhuni ndikuika pambali pafupi ndi moto wamoto kuti uphike. Kuyika mapepala pa matabwa a mkungudza pa grill sikungakhale kochititsa chidwi, koma ndi zochuluka kwambiri zomwe zimatheka komanso zochititsa mantha kwambiri.
Preheat broiler. Malo a saumoni amawombera kapena steak pa poto yophika mafuta . Fukani ndi mchere ndi tsabola ndikuonjezerani vinyo woyera kapena madzi a vwende ku poto. Salmon yokhala ndi mafuta kapena kuthira pamwamba ndi mabotolo a batala.
Kutentha kutentha mpaka 225 ° F. Ikani chidutswa cha mapaundi awiri a nsomba pambali pa pepala lophika. Fukani ndi mchere ndi tsabola.
Lembani chophika chophika chikhomo chodzaza madzi ndi malo pamalo ochezera mu uvuni. Kuphika saumoni pamtunda wapamwamba mpaka mwamphamvu ndi kuphika, pafupifupi ola limodzi.
09 pa 11
Analowetsa Nsomba
Lauri Patterson / Getty Images
Mankhwala otchedwa saumon ndi othandizira kwambiri. Kutentha, kutentha kapena kutentha.