Mawu akuti "saumoni wosuta" amagwiritsidwa ntchito kufotokozera zomwe kwenikweni, kuchiza nsomba. Ngakhale mochititsa mantha komanso mochititsa chidwi kwambiri, nsomba yamachiritso ya mchere ngati fodya samayang'ana konse utsi ndi nsomba yozizira kwambiri ngati nsalu yofiira imakhalabe yofewa komanso imatulutsa utsi wochepa.
Pano, takhala tikusuta fodya-salimoni yophika ndi utsi wautsi, komanso ndikulowa ndi nyumba yosungirako fodya. Ayi, simukusowa kusuta. Kapena, m'malo mwake, simukusowa fodya wamalonda ; Mudzapanga chophimba, chophimba pamwamba pa zinthu m'khitchini!
Kodi mungasute fodya kunja? Onani momwe Mungasute Salmon pa Grill . Kuyang'ana silky yosalala yophika nsomba? Yesani ichi chotsatira cha Gravlax .
Chimene Mufuna
- Pafupifupi mapaundi awiri
- salmon filet kapena kuchuluka kwa ndalama zomwe zingagwirizane pa rack pansipa
- 1/2 chikho shuga shuga
- 1/4 chikho chokoma nyanja yamchere
- 1 Pakani supuni mwatsopano tsabola wakuda
- 1/2 kwa 1 chikho nkhuni (ndimakonda kukoma kwa mkungudza kumabweretsa nsomba, koma zosavuta kupeza)
- Chombo chachikulu, chophika chophika, kapena chophimba china chophika
- Chombo chachitsulo, chimanga chozizira, kapena chipinda chokwanira chokwanira chomwe chimalowa mu chotengera chophika
- Zambiri zojambula
Momwe Mungapangire Izo
- Choyamba choyamba, tulutsani zitsulo zilizonse kuchokera ku salmon (s).
- Phatikizani shuga wofiira, mchere, ndi tsabola mu mbale yaing'ono. Ikani pafupifupi 1/3 ya izo pansi pa chophika chophika, yikani nsomba pamwamba ndikuphimba nsomba ndi yosakaniza mchere wosakaniza. Phimbani ndi kuzizira kwa maola 4 kapena mpaka usiku. Kusakaniza kumatulutsa chinyezi kuchokera ku salimoni ndikuchipatsa ndi kukoma, kumathandiza kupanga chosiyana kwambiri, chokoma pang'ono chokoma cha nsomba.
- Ikani nkhunizo mu mbale yaikulu, ziphimbe ndi madzi, ndipo ziwalole kuti zilowerere mphindi 30. Otsanulira iwo, pokhala osamala kuti mugwire zitsulo zilizonse za nkhuni kuti muthe kutsika ndi kukweza mapaipi kapena kusokoneza ndi kutaya (phunziro lovuta kuphunzira!).
- Ikani zipika za nkhuni zowonongeka pansi pa kokiti kapena poto yokazinga, pang'onopang'ono perekani mafuta ndi kuziyika pamwamba pa nkhuni. Ikani nsomba, mbali ya khungu, pansi.
- Sungani poto pamwamba pa kutentha kwambiri mpaka chips atayamba kusuta. Pewani kutentha mpaka pansi ndikuphimba poto ndi zigawo zingapo za zojambula bwino kwambiri. Mwachidule, mukufuna kusuta utsi mu poto ndi salimoni. Cook, osakhazikika kwa mphindi 30.
- Chotsani kutentha ndikulowetsani nsomba m'nyanja yosindikizidwa. Poto ikakonzedwa mokwanira kotero kuti mutha kuigwira mosavuta, mutsegule nsomba (muzatsegula zenera pokhapokha mutakhala utsi wochuluka mkati momwemo, ngakhale kuti ziyenera kuti zinasokonezeka ndi mfundoyi). Kutumikira nsomba yotentha, kutentha kapena kutentha. Onani kuti ngakhale nsomba imasuta, sizakhazikika. Zidzakhala pafupifupi sabata mu furiji, koma sungasungidwe kupitirira pamenepo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 183 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 2,405 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |