Zipatso za nyemba za chimanga ndi imodzi mwa masamba otchuka kwambiri ku China ndi ku Taiwan. Zikhoza kuphikidwa m'njira zosiyanasiyana kuphatikizapo kuwonjezera pa msuzi wanu wamasamba, kupanga mapulogalamu a kasupe kapena kudzaza dumpling. Mukhozanso kuwalimbikitsa okha kapena nyama zosiyanasiyana.
Zomera za nyemba zomwe zimagulitsidwa ku supermarket yanu nthawi zambiri zimakhala zowonongeka. Mbewu ina yomwe imagwiritsidwa ntchito nthawi zambiri ku China ikuphika ndi mazira a soya koma zimakhala zovuta kupeza m'madera ena.
Zomera za nyemba zimakhala ndi mapuloteni ambiri ndi mavitamini B ndi C. Kudya nyemba nthawi zonse ndi njira yabwino yopititsira patsogolo zakudya zanu. Iwo ali otsika kwambiri mu zakudya ndipo alibe pafupifupi mafuta ayi. Zomera za nyemba ndi njira yabwino kwambiri yowonjezera mavitamini C ndi B komanso folic acid, zomwe zingakuthandizeni kupewa kuchepa kwa magazi m'thupi ndi kubala.
M'munsimu muli chomera chachikulu cha Chinese chodyera chimanga chachitsamba chomwe mungagwiritse ntchito mapulogalamu anu. Chinsinsi ichi ndi zamasamba koma mumatha kuwonjezera nyama iliyonse. Nkhuku zimakonda kwambiri kupweteka mbale. Nsomba zotchedwa Shellfish, monga shrimp, zimapitanso bwino ndi Chinsinsichi. Kusankha kuli kwa inu!
Chimene Mufuna
- 1 pounds / 450 g. mphukira ya nyemba
- 1 sliced kasupe anyezi
- 2 cloves wa adyo, minced
- Mchere kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
Konzekerani Zomera za nyemba za Mung
- Chotsani "tsitsi" kuchokera ku nyemba za nyemba. Tsitsi ndilo muzu wa mphukira ya nyemba. Khwerero ili ndi yokhayokha koma ngati mutachotsa tsitsi la nyembazo mbale iyi imawoneka bwino ndipo mawonekedwe ake ndi abwino kwambiri. Koma ngati mulibe nthawi mukhoza kusiya tsitsi la nyemba ngati idya.
- Sungani nyemba za nyemba pansi pa madzi ozizira ndi zilowerere nyemba zimamera mumadzi kwa mphindi zisanu. Sungani madzi. Kusiya zitsamba za nyemba mu colander kwa theka la ora zimachotsa madzi ochulukirapo pamphukira.
Kukonzekera Zokhumudwitsa-Mwachangu
- Kutentha supuni imodzi ya mafuta ophika mu wokiti ndi kusakaniza-mwachangu adyo yoyamba mpaka fungo la adyo libwere.
- Onetsani mphukira za nyemba mu mphika ndipo mwamsanga muzing'onoting'ono kwa masekondi 30 ndikuwonjezera kasupe anyezi.
- Pitirizani kuyambira-kutentha kwa masekondi 30 ndi nyengo ndi mchere ndi tsabola ndiye kuti ndi okonzeka kutumikira.
Kusiyanitsa pang'ono pa njira iyi mmalo mogwiritsa ntchito mchere ndi tsabola ngati zokometsera kuyesa kuwonjezera supuni imodzi ya soya msuzi ndi hafu ya supuni ya supuni ya shuga ndi mchere wambiri. Onjezerani mafuta a sesame maminiti pang'ono musanakonzekere kuutumikira.
Yosinthidwa ndi Liv Wan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 415 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,281 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |