Nkhumba Mphodza Ndi Msuzi ndi Avgolemono Msuzi - Hoirino me Seleri

Imeneyi imakonda kwambiri nyengo yozizira ndipo imaphatikizapo zokometsera zokoma za nkhumba, udzu winawake wamtengo wapatali, komanso wokondedwa wa Avgolemono (egg-lemon) . Ndi chakudya champhongo chachikulu chomwe chimalira kwa mkate wodetsedwa kuti umve mu msuzi wokoma.

Chimene Mufuna

• 4 tbsp. batala wosatulutsidwa
• 1/4 chikho cha mafuta
• 3/2 lbs.
• nkhumba mapewa (kapena
• nkhumba ya nkhumba) yophika , yokonzedwa ndi mafuta ndi kudula zidutswa ziwiri-inchi
• 2 maekisi, odulidwa (kuphatikizapo masentimita awiri a green)
• 2 anyezi wamkulu, atayikidwa
• 2 tbsp. ufa wokhala ndi cholinga chonse
• Makapu awiri
• nkhuku kapena msuzi
• Mankhwala 8 mpaka 10 aakulu pascal celery (omwe ali ndi masamba) amadula zidutswa 1-1 / 2 inchi
• 1/4 chikho chodulidwa katsabola
• Madzi a mandimu awiri (osokonezeka)
• Mazira aakulu 2 (kutentha kwa firiji)
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu uvuni wa Dutch kapena stockpot, kutenthetsa mafuta ndi mafuta a maolivi palimodzi pa sing'anga-kutentha kwambiri. Nyengo ya nkhumba ndi nyemba ndi tsabola wakuda wakuda pansi ndipo pikani pang'onopang'ono mpaka kumbali zonse ziwiri.
2. Chotsani nkhumba mu mbale ndikutentha. Onjezerani leek ndi anyezi ku mphika ndikuyimbira mpaka mwachikondi, pafupi mphindi zisanu. Onjezani ufa ku mphika ndikuphika kwa mphindi imodzi mpaka mutaphatikizidwa. Onjezerani udzu winawake ndi nkhuku ndipo mulole madziwo kuti afike ku chithupsa.

1. Kuchepetsa kutentha kwa sing'anga-masentimita ndi kuchepetsa kutentha kwa mphindi 10. Onjezerani nkhumba (ndi timadziti) ndi katsabola ku mphika ndipo simmer yophimbidwa kwa pafupi mphindi 45, kupitilira nthawi zina.

Konzani Msuzi wa Avgolemono

1. Pogwiritsira ntchito whisk, ikani mazira mu mbale yosambira kufikira mdima. Pewani pang'ono mu madzi a mandimu. Idyani chikho chimodzi cha mphika madzi pang'ono pang'onopang'ono kuti asakanike mazira.
2. Chotsani mphika kutentha ndi kuwonjezera dzira-mandimu kusakaniza mokoma mtima. Kutenthetsa kutentha kwambiri mpaka msuzi wakula ndikutenthedwa. Samalani kuti musalole msuzi kuwira kapena mazira aziwombera.
3. Nyengo yowonjezeretsanso ndi mchere watsopano komanso watsopano wakuda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	945
Mafuta Onse	62 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	29 g
Cholesterol	422 mg
Sodium	865 mg
Zakudya	17 g
Matenda a Zakudya	3 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)