Saladi ya Lemony Lentil iyi ndi yophweka kwambiri, yokoma kwambiri, komanso yopatsa thanzi. Ndizofunika kwambiri, komanso zosavuta kuvala ndizomwe mumazitenga pamsika-onani zambiri zomwe mwasankha zomwe zili pansipa kuti musakanikizane ndikusakanikirana momwe mukufunira.
Ngakhale mitundu yambiri ya mphodza ikugwira ntchito pano, ndipo ndimakonda kugwiritsa ntchito mphutsi zazing'ono zobiriwira zachi French pamene ndikuzigwira, monga momwe mukuonera pachithunzichi, mphutsi zowonjezereka zimagwira ntchito bwino kwambiri. Zowonongeka, mphotho zofiira zimakhala zobiriwira mu saladi. Ngati mwasankha kuzigwiritsa ntchito, samalani kuti musawagwedeze.
Chinthu chodabwitsa kwambiri pa saladiyi ndi chakuti mungathe kuwonjezera pazinthu zomwe mukuziika, monga odulidwa mwamphamvu mazira , ovekedwa kapena osakanizidwa ndi fennel, crumbled feta tchizi kapena cojita, ndi odulidwa ndi walnuts kapena mtedza wa pine.
Chimene Mufuna
- 1 chikho cha mphotho (bulauni, chakuda kapena chobiriwira)
- Supuni 1 supuni yamchere yamchere, kuphatikizapo kulawa
- 1 yaying'ono adyo clove kapena
- anyezi wa shaloti
- 1 mandimu
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 1/4 supuni ya supuni pansi mpiru
- 3 Supuni
- mafuta owonjezera a maolivi
- 1
- anyezi a kasupe kapena 5 anyezi obiriwira
Momwe Mungapangire Izo
- Ikani mphodza mu mphika waukulu. Phimbani ndi makapu 6 madzi ozizira ndipo mubweretse ku chithupsa. Pezani kutentha kuti mukhale osasunthika komanso kuphika. Pamene mphuno imakamba pafupifupi theka la njira yophika (ili pafupifupi pafupi koma imakhala ndi malo ovuta pamene mukuluma imodzi), yikani mchere. Pitirizani kuphika mpaka mphodza zitha kuluma; nthawi yophika nthawi zonse idzakhala yosiyana malinga ndi mtundu wa lenti yomwe mukuigwiritsa ntchito. Sungani ndi kuika pambali.
- Pamene mphutsi zikupitiriza kukhetsa, pezani kuvala: Peel ndi kudula adyo kapena shallot ndikuyiyika mu mbale yaikulu. Pezani supuni ya supuni 1 supuni ya mandimu alowe mu mbale, kusamala kabati kokha pambali yofiira, kupewa penti yoyera pansi. Sakanizani mandimu ndipo fanizani supuni imodzi yowonjezera mandimu mu mbale. Onjezerani tsabola ndi mpiru komanso mwamsanga kuti muphatikize. Tiyeni tikhale pafupi mphindi zisanu. Whisk mu mafuta a maolivi.
- Gwiritsani madzi otsala otsala pa mphodza. Onjezerani mphodza zowonongeka bwino ku mbale ndikuponyera kuti mugwirizanitse kotero kuti mphodza ndizovala mofanana ndi kuvala.
- Sakani ndi finely kuwaza kasupe anyezi kapena anyezi wobiriwira ndi kuwonjezera iwo mphodza. Onjezerani zina mwazowonjezera zomwe zikukukhudzani ndipo zili mu nyengo!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 297 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |