Spring anyezi ndi zodabwitsa pa grill. Kutentha kwenikweni kwa moto kumapangitsa anyezi kukhala okoma ndi pang'ono. Amawonjezera zokometsera zambiri pa zakudya zomwe zimakhala ndi nyama zouma-makamaka nyama yabwino yokazinga kapena nkhuku yowotcha - monga mbali ya mbale yobiriwira. Chosankha kwambiri ndikutumizira msuzi wa tomato- mabulosi a mabulosi a papepala ndi izi, koma mavitamini omwe amadzipangira okha ndi abwino.
Njira iyi ndi njira yowonjezereka (yosavuta!) Monga njira. Sakanizani anyezi ambiri monga mukufunikira kudyetsa anthu ozungulira tebulo lanu. Anthu ena amawakonda limodzi limodzi ndi nyama kapena nkhuku, ndipo ena amafuna kuti apange mbale yokhala ndi mazira anyezi. Ndiwo okha omwe mumadziwa kuti mukudya-kugula kasupe anyezi ndi grill iwo molingana.
Osati nyengo ya anyezi a kasupe? Anyezi otentha (aka kapu) amawongolera mofanana-angowatembenuza mobwerezabwereza ndipo ayang'aneni chifukwa ali ochepa thupi ndipo amphika mwamsanga.
Chimene Mufuna
- 1 mpaka kumapeto kwa kasupe anyezi kapena wobiriwira anyezi pa munthu (anthu ena angafunike kudya kwambiri!)
- Mafuta a azitona kapena mafuta a masamba a brushing
- Mchere wamchere wabwino wakuwaza
- Msuzi wakuda wakuda pansi wakuwaza
- 1 mandimu watsopano (wedges kwa madzi), mwakufuna
Momwe Mungapangire Izo
- Kutentha mpweya kapena makala amoto kutentha kotentha (muyenera kumagwira pafupi ndi inchi imodzi pamwamba pa kabati yophika kwa masekondi 3 mpaka 4 musanachotsere kutali ndi kutentha kwa moto).
- Pamene grill akuwotchera, chepetsa ndi kutaya masamba alionse ophika pamwamba pa kasupe anyezi. Dulani ndi kutaya mizu ya anyezi. Samalani kudula pansi pa anyezi ndi pamwamba pa mizu kuti babu ikhale palimodzi ndipo mukhoza kuphika ndikutumizira anyezi monga mwachangu ngati n'kotheka.
- Sungani msuzi anyezi ndi mafuta a masamba kapena masamba. Khalani omasuka ndi kugwiritsa ntchito mafuta - izo zimapangitsa kuti anyezi asamangidwe kumalo otentha komanso amathira mafuta monga momwe zimasakanikirana ndi madzi a anyezi pamene akuphika.
- Ikani kasupe anyezi pa preheated sing'anga-yotentha grill ndi kuphika iwo, kutembenukira kamodzi, mpaka zizindikiro za grill ziwoneke kumbali zonsezo ndipo kasupe wa anyezi ali ofewa mpaka kufika, pafupifupi mphindi khumi yokwanira kuphika nthawi. Ngati mukugwiritsa ntchito grill grill , mukufuna kuwaphimba pamene akuphika kuti kutentha kwa grill kukule. Ngati mukugwiritsa ntchito galasi yamoto, chophimba chimadalira zinthu monga kutentha kwa kunja ndi mphepo. Ngati anyezi sakuwoneka kuti akukhala achisoni ndipo amatha kutsata pambuyo pa mphindi 8 mpaka 10, gwiritsani ntchito chivundikiro ndikuwona ngati izo zithandizira.
- Sakanizani anyezi otsekedwa mchere ndi mchere komanso tsabola watsopano wakuda kuti mulawe. Dulani mandimu mu wedges kapena spritz anyezi ndi mandimu kapena kuwatumikira pambali kuti aliyense spritz awo servings, monga mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 306 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |