Izi zowonjezereka ndi zosavuta za veggie kebabs zimapanga mbale yaikulu kapena yambali. Mutha kuwamanga pamodzi ndi kuwawombera pamene mukufunikira chakudya cholimbitsa.
Chimene Mufuna
- 2 tsabola wofiira, podula 1/2-inch strips
- 2 zukini zazing'ono, kudula magawo 1/2-inch magawo
- 1 anyezi wamkulu, ochepa ndi odulidwa mu wedges 1/2-inch
- 1/4 chikho (60 mL) mafuta
- Supuni 2 (30 ml) madzi a mandimu
- Supuni 2 (30 mL)
- vinyo woyera vinyo wosasa
- Supuni 1 (5 mL) zokometsera ku Italy
- 1/2 supuni ya tiyi (2.5 mL)
- mchere
- 8 (masentimita 6) nsungwi skewers
Momwe Mungapangire Izo
- Sakanizani masamba pa skewers, kusinthasintha pakati pa zinthuzo. Ikani malo osakanika ophika.
- Phatikizani madzi a mandimu, viniga wosasa, nyengo ya ku Italy, ndi mchere. Thirani pa kebabs. Phimbani ndi refrigerate kwa ora limodzi mpaka usiku.
- Preheat grill. Malo otsekemera pa grill pamwamba pa kutentha kwapakati ndi grill kwa mphindi khumi kapena mpaka atatha, kutembenuka nthawi zina ngati pakufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 179 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 302 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |