Ma parsnips owotchedwa ndi gawo lofunika la Sunday Roast, chakudya chamadzulo cha Khirisimasi kapena, moona mtima, nthawi iliyonse. Fungo la iwo akuphika ndizosatsutsika. Njira yosavuta yowotcha parsnips ndi yopiritsa ngati mapepala omwe ali pansipa ndi kuphika mu mafuta abwino monga goose kapena bakha (mafuta a masamba ngati mukufuna mafuta owala).
Kuti mudziwe zambiri, yesetsani kuti mutenge pesnip yowonjezerapo powonjezeretsa madzi a mapulo, ndi kuwaza mbewu za sitsame kuti muzitha kuyamwa ndi pang'ono. Izi zimatengera parsnip ku malo atsopano. Kuwonjezera kwowonjezereka kwa chophimba kumatsimikizira kuti iwo akhoza kukhalabe gawo la mwambo wamulungu wa Lamlungu, koma amawapanga iwo chakudya chapadera pa chakudya cha Khrisimasi, kapena phwando la chakudya chamadzulo. Parsnip wodzichepetsa sanawoneke bwino.
Musadabwe ngati posakhalitsa adzakondwera nawo patebulo lanu.
Chimene Mufuna
- 3 tbsp. mbewu za sesame
- 1 1/2 lb / 700g parsnips (peeled, topped and tailed)
- Mchere kuti ulawe
- Tsabola wakuda mwatsopano kuti alawe
- 1 oz / 25g batala
- 2 tbsp. mankhwala abwino a maple (kapena kwa njira zina, onani m'munsimu)
Momwe Mungapangire Izo
Chotsani uvuni ku 425 F / 220 C / mafuta 8.
- Choyamba, chepetsani mbewu za sesame. Kutenthetsa poto yozizira kwambiri pansi kapena skillet kutentha koma osayaka. Onjezerani nyemba za sitsami ku poto, youma ndikutentha pang'onopang'ono mpaka mutayang'ana nyemba zikuyamba kuyera. Apukutseni kunja kwa poto ndikupangira mbale pomwepo muwona mtundu uliwonse. Iwo apitiriza kuphika ngakhale pamene ali pa mbale.
- Dulani mapepala a parsnips mu theka kutalika ndi theka kachiwiri. Ngati a parsnips omwe mukuwagwiritsa ntchito ndi ochepa kapena ochepa, muyenera kudula m'kati ndikuchotsa mapiritsi - akatha kulawa bwino ngati a parsnips.
- Bweretsani poto la madzi kwa chithupsa. Onjezani mchere wambiri ndi parsnips ndikuphika kwa mphindi ziwiri. Sungani mu colander pitirizani kumbali imodzi.
- Mu yaing'ono saucepan kusungunula batala ndi mapulo manyuchi ndi kutentha mokoma. Ikani pepnips yophika mu tini yophika ndi kusakaniza bwino kwambiri ndi mafuta a mapulo-batala. Nyengo bwino ndi mchere ndi tsabola.
- Kuphika mu uvuni wa preheated, kugwedeza poto kawirikawiri, kwa mphindi 30 kapena mpaka golide wofiira.
- Fukani pa mbeu za shuga ndikubwerera ku uvuni kwa mphindi zisanu. Pitani ku mbale yotentha yotumikira, chitumikire mwamsanga kapena kutenthetsedwa mpaka pakufunika.
- Ndibwino kwambiri ndi nkhuku yophika.
Ngati mulibe mabala a maple kuti muwapatse ndiye kuti mutha kukhala ochepa; Uchi wawung'ono umakhalanso wokoma, kamadzi kakang'ono ka Golden Syrup (madzi a chimanga ku US) angagwiritsenso ntchito zodabwitsa.
Mbeu za sitsamba ngakhale zimagwira ntchito bwino kwambiri kuwonjezera apo ndi zokoma, ngati mulibe izo, ndiye kuti muzisiye. Kukoma kwa syrup kapena uchi kudzakhalabe kopambana. Chinsinsichi chimabwera mwachidziwitso cha Matenda a Think
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 95 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 3 g |