Mosiyana ndi zina zotentha zakumwa za sikwashi, dzungu silinayambe kutulutsa matani a tani. Amakhala wofatsa (ena akhoza kunena bland) kulawa popanda kusakaniza kwa zonunkhira zomwe zimapanga "zonunkhira za dzungu" chirichonse chomwe chimakonda kwambiri kugwa kulikonse.
Mafuta otsekedwa ndi sambal (kapena phala lililonse la garlic) amachititsa mazira ambirimbiri a dzungu wouma . Mwachiwonekere, njirayi imaphatikizapo (kapena triples), ngati muli okonzeka, onetsetsani kuti dzungu limakhala lokha limodzi.
Chimene Mufuna
- 1
- kapu yamagazi ya shuga (kapena zina zotchedwa squash, monga
- dumpling lokoma kapena
- kasupe wamphepete, pafupifupi mapaundi 3)
- Supuni 4 batala
- Supuni 1
- sambal (kapena phala-garlic phala) *
- 1/2 supuni ya supuni ya mchere wabwino
- Zosankha: 3 mpaka 4 adyo cloves (peeled) ndi / kapena thyme sprigs
Momwe Mungapangire Izo
- Sakanizani uvuni ku 375F ndipo konzekerani dzungu: Pewani dzungu pamwamba ndi pansi, mutengere mbewu ndi ming'alu pakati, ndi kudula pakati pa magawo asanu (mutenge 8 wedges). Gwiritsani ntchito foloko kuti mugwiritse ntchito mabowo pamphepete mwachitsulo chilichonse.
- Mu mbale yaing'ono, phatikizani batala, sambal, ndi mchere. Lawani, ngati mukufuna, ndi kuwonjezera zonunkhira kapena mchere, ngati mukufuna. Kufalitsa ngakhale kuchuluka kwa mafuta otsekemera pa mtengo uliwonse wa dzungu.
- Ikani madengu a khungu, khungu pambali pa poto yophika (mumawafuna kuti azikhala mosakaniza kuti batala umasungunuka, umasungunuka mu dzungu momwe zingathere), kuwazika pa adyo ndi / kapena thyme, ngati kugwiritsa ntchito, ndi kuphimba ndi zojambulazo, ndikuwotcha kwa mphindi 15.
- Tsegulani poto ndi kutembenuza wedges kumbali zawo. Kuwotcha mphindi 15, tembenuzani dzungu kumbali zawo, ndipo yophika mpaka dzungu wedges ndi wachifundo ndi yofiirira pamphepete mwawo, mphindi 15.
* Sambal ndi phala lopangidwa kuchokera ku puréed chiles ndi adyo. Mitundu ina imakhala ndi zinthu zina, monga adyo, ginger, kapena mandimu-mtundu uliwonse womwe mumakonda kukoma kwake kumagwira ntchito iyi, ndipo mtundu uliwonse wa chile womwe mumakonda umakhala wabwino, nanunso. Ngati mumamva ngati choncho, pitirizani kudzipanga nokha:
Whirl 1/4 chikho chodulidwa ndi kubzala maluzi atsopano ofiira (maso a mbalame a Thai akugwiritsidwa ntchito mobwerezabwereza) ndi clove 1 mpaka 2 ya adyo wodulidwa wodetsedwa mu blender kapena chakudya chokonza (kapena mwambo ndikumawaza mu matope ndi pestle), kuwonjezera Supuni 1 mpaka 2 ya madzi atsopano a mandimu ndi / kapena shuga wa kanjedza kapena shuga wofiirira kulawa, ngati mukukonda; Sakanizani zinthu mwa kuwonjezera phesi la mandimu (minced) kapena pang'ono ginger watsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 172 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 20 mg |
| Sodium | 204 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |