Nkhaka Zosavuta Saladi

Izi zosavuta nkhaka zophika chophika zimapangitsa zabwino kukhala zogwirizana ndi chakudya chilichonse. Kagawani nkhaka mu nthano zodzikongoletsera kapena kudula mu chunks kapena timitengo.

Chophimbacho chimafuna zitsamba zouma, koma zitsamba zatsopano zimakhala zabwino ngati muli nazo. Onani ndemanga za owerenga ndi malingaliro ndi zosiyana zowonjezera mmalo ndi malingaliro ena opangira.

Saladi ya nkhaka imayenda bwino ndi nkhumba kapena ham, ndipo imapanga mbale yosavuta kuti ikhale yophika kapena mphika.

Chimene Mufuna

• Nkhaka zazikulu 3, peeled kapena ayi
• 1 chikho woyera viniga
• 3/4 chikho madzi
• 3/4 chikho shuga
• Supuni 1 ya mchere
• tsabola wa tsabola wa cayenne kapena tsabola wofiira wofiira
• 1/4 supuni ya supuni yowumitsa parsley flakes
• 1/8 supuni ya supuni tsabola wakuda
• 1/4 supuni ya tiyi ya masamba ya basil
• zitsamba za parsley, basil, kapena udzu wa dill, mwakufuna

Momwe Mungapangire Izo

1. Kagawani nkhaka thinly kapena kudula nkhaka mu denti-inchi makiti kapena timitengo. Kapena kudula nkhakazo pakati, kuwapangira ndi apulo wothandizira, ndipo gwiritsani ntchito y-peeler kuti mupange "nthiti." Onani kanema iyi ku Art of Doing Stuff.
2. Ikani nkhaka yokonzeka mu mbale yotumikira ndikuyika pambali.
3. Mu saucepan, phatikiza vinyo wosasa, madzi, shuga, mchere, tsabola wa cayenne, parsley, tsabola wakuda wakuda, ndi basil. Ikani saucepan pa moto wochepa ndi kuphika, oyambitsa zina, mpaka shuga wasungunuka.

1. Thirani ofunda kusakaniza pa nkhaka. Phimbani mbaleyi ndi kuzizira bwino.
2. Sungani nkhaka musanayambe kutumikira kapena kutumikira ndi slotted supuni. Sakanizani mwatsopano wa parsley, basil, kapena katsabola, ngati mukufuna
3. Sungani saladi yomwe ili mufiriji.

Malangizo ndi Kusiyanasiyana

• Kuti mukhale saladi watsopano, muzigwiritsa ntchito zitsamba zatsopano. Ikani mafincha a parsley ndi supuni ya supuni ya parsley yatsopano ndikubwezerani masamba a zitsamba zouma ndi supuni 1 ya basil watsopano.
• Bwezerani basil ndi dill kapena oregano (1/4 supuni ya tiyi youma kapena supuni 1 yatsopano).
• Nkhaka Matimati wa tomato: Dice 1 kapena 2 sing'anga tomato ndikuponya ndi nkhaka. Ngati mukufuna, pamwamba ndi 1/4 mpaka 1/2 chikho cha crumbled feta cheese.
• Onjezerani msuzi wofiirira wofiira ku saladi.
• Pakutha saladi, yesani 1/2 mpaka 1 chikho cha kirimu wowawasa kapena yogurt yogulitsira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	86
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	3 mg
Zakudya	21 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)