Nkhuku Zouma Zowola

Nkhuku za nkhuku sizikhala zokoma zokha, zimakhala zovuta pa bajeti, makamaka ngati mutasankha fupa-m'chuuno.

Kuphatikiza kophweka adyo, maolivi, zokometsetsa, ndi rosemary zimatulutsa zokometsera za nkhuku zosavuta zomwe banja lanu lizikonda.

Chimene Mufuna

• 6 mpaka 8 nkhuku zophika pfupa, ndi khungu
• 3 cloves adyo, opanikizidwa
• 1/4 supuni ya supuni mchere wosakaniza
• Supuni ya 1 yokometsetsa rosemary kapena thyme
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 3 mafuta a maolivi
• rosemary sprigs kapena thyme sprigs

Momwe Mungapangire Izo

1. Kutentha uvuni ku madigiri 450 F. Ngati mutagwiritsa ntchito chitsulo, ikani mu uvuni kuti mukonzekere. Ngati mukugwiritsa ntchito poto, yanizani ndi zojambulazo, pewani mafutawo ndi kuika pambali.
2. Gwirizanitsani adyo wokhutira ndi mchere, rosemary kapena chome, pepper, ndi mafuta.
3. Gwiritsani ntchafu za nkhuku paliponse ndi mafuta osakaniza.
4. Chotsani mosamala kansalu yotentha kuchokera mu uvuni kupita kumalo osungirako zida ndikukonzekera ntchafu zophikidwa ndi nkhuku mu skillet ndi rosemary kapena thyme sprigs.

1. Bweretsani skillet ku uvuni ndikuwotchera kwa mphindi pafupifupi 35 mpaka 40, kapena mpaka mpaka golide wofiira ndi kuphika. *

* Malingana ndi USDA, nkhuku iyenera kuphikidwa pafupifupi madigiri 165. Fufuzani nkhuku ili ndi thermometer ya chakudya pamtambo wovuta kwambiri.

Onaninso

Pamapiko 20 Ophika Zakudya Zophika

50 Maphikidwe Ovuta a Kanyama

Mwinanso Mungakonde

Ovini Ophimbidwa Nkhuku Zotchi

Nkhuku Zophika Nkhuku Ndi Panko ndi Parmesan

Nkhuku Yowonongeka ya Chikiliyo ndi Msuzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	965
Mafuta Onse	58 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	25 g
Cholesterol	314 mg
Sodium	373 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	99 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)