M'Chigiriki: Atsogoleri a boma, otchedwa Pee-peh-reeYES meh tee-REE
Chinsinsi chimenechi ndizopadera pamthunzi wa Phiri la Olympos, komwe umatumikiridwa ngati mzimu wokhazikika . Tumikirani ngati chokopa, meze, kapena mbale . Chophimbacho chimapempha nyanga yamphongo (kapena Anaheim kapena Cubanelle) tsabola (yayitali ndi yofiira, yobiriwira mobiriwira, okoma), tsabola wofiira kwambiri, ndi feta feta tchizi . Chinsinsicho ndi chofulumira komanso chophweka.
Kuti mupeze zina, dinani apa:
Chimene Mufuna
- Nkhumba zamphongo 18-20 ng'ombe (kapena tsabola ya Anaheim kapena Cubanelle)
- 1 1/3 mapaundi a feta cheese
- Supuni 3 za mafuta
- 4 kukhuta supuni ya parsley (finely akanadulidwa)
- 2 tsabola otentha (finely akanadulidwa)
- 1/2 supuni ya supuni ya mchere
- 1/2 supuni ya supuni ya tsabola
- 1 mkate
Momwe Mungapangire Izo
Chotsani uvuni ku 390 ° F (200 ° C).
Dulani nsonga pamwamba pa tsabola, ndipo pewani mbewu, samalani kuti musaswe kapena kudula tsabola. Mu mbale, panikiza feta ndi mphanda mpaka zofewa. Onjezerani mafuta, parsley, tsabola wotentha , mchere, ndi tsabola ndikusakaniza mpaka mutagwirizanitsidwa bwino.
Gwiritsani ntchito supuni yaing'ono, jekesani tsabola mu tsabola (kukanikiza ndi chophika cha supuni kuti mudzaze) mpaka 1/2 inchi kuchokera pamwamba.
Onetsetsani kachidutswa kakang'ono ka mkate mu tsabola kuti tchizi zisadzazeke pophika. Ikani zipewazo pa tsabola iliyonse.
Ikani tsabola mopaka mafuta odzola kapena osaphika potsitsika kwa mphindi 20 kapena mpaka atachepetse mu uvuni wokwana 200 ° C (200 ° C).
Zosakaniza : Tsabola izi zophikidwa ndi feta tchizi zimatha kuphikidwa pa grill. Onetsetsani kuti mkate uli pamalo pomwe tchizi sungasungunuke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 90 mg |
| Sodium | 1,201 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |