Zakudya zam'madzi ndi mazira a saladi sandwich ndichakudya chaching'ono chachingelezi cha Chingerezi kupita ku saladi ya dzira yomwe imakhala ndi madzulo masana ku Harrods ku London. Madzi atsopano amatsitsimutsa kwambiri.
Chimene Mufuna
- Mazira 4
- Supuni 4
- herbed batala (wofewa, kapena wofewa batala batala)
- 4 supuni mayonesi (kapena mayonesi njira)
- mchere kuti mulawe
- tsabola kuti alawe
- paprika kulawa
- Magawo 8 mkate
- 1/2 kapu yamadzimadzi (atsopano, odulidwa)
- Zosankha: mwatsopano, wotchedwa parsley, kulawa
Momwe Mungapangire Izo
- Zovuta ziritsani mazira , kutsuka madzi ndi madzi ozizira akatha.
- Pamene mazira adatenthedwa, onetsetsani ndi kuwasakaniza ndi batala ndikugwiritsa ntchito masher kapena mphanda.
- Muzilimbikitsa mayonesi ndi zonunkhira mu dzira losakaniza.
- Pangani saladi ya dzira pa magawo awiri a mkate.
- Onjezerani watercress (ndipo, mwina, parsley).
- Pamwamba pa madzi a madzi ndi magawo awiri otsala a mkate.
- Chotsani makapu ndi kuyika masangweji kawiri, mozungulira, kuti mupange masangweji a tiyi anayi kuchokera ku sangweji yaikulu ikuluikulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 78 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 61 mg |
| Sodium | 79 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |