Kolifulawa ndi masamba a nyengo yozizira omwe amakhala osavuta kukonzekera ngati tapa kapena mbali yachakudya. Omwe amatchedwa coliform m'Chisipanishi, masambawa amapezeka m'masitolo akuluakulu ndikupanga misika padziko lonse lapansi. Anthu a ku Spain amakonda kudya zakudya zamtundu uliwonse, ndipo kolifulawa sizowonongeka.
Ngakhale anthu ena ophika amakonzekera kukonzekera kobiriwira kapena kutumphuka, izi zimapangitsa kolifulawa kwambiri. Palibe mafuta okwanira omwe akuponya mafuta ... kumangomaliza mwamsanga mu dzira lopangidwa ndi (optionally) ufa wambiri usanayambe kuuluka kolifulawa kupita ku poto kuti ukhale wofiira kumbali zonse. Kuchotsa mafuta ochulukirapo , tanizani kolifulawa pa thaulo lamapepala. Kenako, perekani msuzi wa garlicky aioli , kapena msuzi wina wa Chisipanishi kuti mudye. Imeneyi ndi njira yokoma yolowera pazothandiza zonse za thanzi la kolifulawa pamene mukuyesa ndi zakudya za Chisipanishi.
Chimene Mufuna
- 1 kolifulawa wamkulu
- Mazira aakulu 2
- Botolo 1 la
- Mafuta a azitona kuti azitentha
- Mchere kuti ulawe
- 1/2 ufa wa chikho (mwakufuna)
- 1 1/2 makapu olioli msuzi (mwasankha)
Momwe Mungapangire Izo
- Sungunulani cholifulawa mutu pansi pa madzi ozizira kuchotsa dothi. Dulani maluwa a kolifulawa kuchokera pakati, kusiya mapesi amfupi. Taya mtima pakati.
- Thirani madzi masentimita mu poto lalikulu kapena poto ndikuikapo nthunzi pansi. Bweretsani madzi kwa chithupsa. Onjezerani kolifulawa ndi kuphimba, kuyendetsa florets kwa mphindi 10. Ayenera kukhala olimba, osati ofewa kapena osokonezeka. Chotsani poto ndi kukhetsa. Lolani kuti muziziritsa.
- Kumenya mazira mu mbale yaying'ono yosanganikirana. Thirani masentimita inayi kapena mafuta mu frying yaikulu poto ndi kutentha pa sing'anga. Yesani ngati mafuta otentha mokwanira mwa kuwonjezera kabichi kakang'ono ka mafuta. Ngati iyo imakhala yofiira mu miniti imodzi, mafuta ndi kutentha kwabwino (355 F).
- Sungunulani mafundelo mu dzira lopanda ndipo nthawi yomweyo muike mafuta otentha. Maluwa oyandama kumbali zonse. Chotsani zitsulo ndikupukuta mapepala amapepala. Tumikirani ndi maolivi kapena msuzi wina kuti mudye.
Chosankha chamtengo wapatali: Ngati mukugwiritsa ntchito ufa , choyamba muzivikira mazira mu dzira lopangidwa ndiyeno mu ufa musanathamangitsidwe.
Njira Yina: Ophika ena amakonda kufalitsa supuni ya supuni ya paprika yokoma ya Chisipanishi mu dzira musanagule, zomwe zidzakupatsani kolifulawa utoto wofiira pakapita nthawi.
- Msuzi wa Romesco - Salsa Romesco : Tsabola wofiira wofiira kuphatikizapo amondi a pansi, mafuta, ndi viniga kuti apange msuzi wosalala, wolemera.
- Msuzi wa Cilantro Green - Mojo de Cilantro : Wothira mafuta, viniga, ndi adyo, cilantro amapereka "mojo" ndikumveka bwino komanso kobiriwira, koma sizokoma konse.
- Msuzi wa Tsabola Wofiira - Mojo Picon : Tsabola wofiira , mafuta, viniga, ndi zonunkhira zouma zimapanga msuzi wochokera ku Canary Islands .
- Spanish Garlic Chimake Chopaka Msuzi Chomera - Salsa de Ajo y Limon : Yesani mandimu ya mandimu, yomwe ili yabwino kwambiri kuti imveke kolifulawa ... ndi pafupifupi china chirichonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 766 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 44 g |
| Cholesterol | 228 mg |
| Sodium | 1,010 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 15 g |