Nkhumba ya nkhumba ndi kudula kwa nyama. Ilo likukhala mu mawonekedwe ake; zosavuta kuzimbula, zangwiro zamasangweji (ndiko kuti muli ndi zotsala, zomwe simukuziganizira), ndipo ndizowona kuti sizikusowa kuti zikhale zowonongeka.
Ndi kosavuta kuphika, popeza siwandiweyani ndipo idzaphika mwamsanga. Zikhoza kukhala uvuni wokazinga, wolowetsedwa, kapena wololedwa, ndipo amamera bwino ndi zokometseredwa ndi zakudya zilizonse.
Nkhumba ya nkhumba ikhoza kukhala yokongola kwambiri pamene ikuyenda ndi msuzi wochuluka, kapena mchere wochuluka womwe umakhala ndi chakudya cha msuzi.
Nkhumba za nkhumba zimachokera ku 3/4-to-1 1/4 mapaundi. Kawirikawiri amadzipangidwira ndi zipilala ziwiri m'thumba, kawirikawiri kupereka ndalama zokwana mapaundi awiri. Njirayi imagwiritsa ntchito mtundu wa tsinde, mchere ndi mitundu iwiri ya tsabola, ntchito 2 kapena mitundu yambiri ya tsabola monga Cajun kuphika. Ng'ombe za nkhumba zingathenso kuthimbidwa, koma nyamayi ndi yamtengo wapatali choncho siyiyenera kuyendetsedwa kwa ola limodzi kapena oposa, makamaka ngati pali asidi mu marinade. Izi zingachititse nyama kukhala mushy pambuyo oposa ola limodzi.
Malangizo Ophika:
Kuphika nkhumba ku nkhumba pa 350 F m'malo mokwera kutentha, chifukwa ndi koonda kwambiri kuti ikhoza kuyamwa ngati yophika pamtentha. Tengani nyamayo ikafika kutentha kwa mkati pakati pa madigiri 150 ndi 160. Lolani nyama kuti ipumule kwa mphindi zisanu, panthawi yomwe kutentha kudzakwera pafupi madigiri asanu.
Ngati nyama imachotsedwa mu uvuni ngati kutentha kuli:
145 Zidzakhala pafupifupi 150 F pamene mutumikira, ndipo magawowo adzakhala a pinki ndi amchere;
150 F izo zidzakhala pafupi 155 F pamene inu muzitumikira izo, ndipo magawo adzakhala ang'onoang'ono a pinki ndi onyowa;
160 F padzakhala pafupifupi 165 F pamene mutumikira, ndipo magawo sadzakhala ndi pinki koma nyama idzakhala yothira.
Chimene Mufuna
- 2 1/4 supuni ya tiyi mchere
- Supuni 2 supuni
- 1/4 supuni ya supuni ya tsabola ya cayenne
- Pakadutsa supuni 1 1/2
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Sakanizani pamodzi mchere, tsabola, ndi thyme ndikugwiritsirani ntchito phokosolo ndikusakaniza zokopa pa nyama.
- Ikani nyama pamtengo wokhala ndi poto yophika ndi kuphika mu uvuni wa preheated kwa ora limodzi mpaka 1 ora limodzi ndi mphindi 20, malingana ndi makulidwe. Nthawi zambiri amatha kufika 160 F pambuyo pa ora limodzi lokacha.
- Gwiritsani ntchito tirigu kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |