Kodi Caffeine Ambiri Ndiko Mu Coffee & Espresso?

Kawirikawiri kapu ya khofi ili ndi pafupifupi 100 milligrams ya khofi. Kafereso imakhala ndi ma milligrams ochepa pampopu ndipo kapu ya khofi ikhoza kukhala ndi makilogalamu 200 a caffeine. Ndizo kusiyana kwakukulu!

Popanda kafukufuku wa labu kapena malangizo ena, kutsimikiza kuti khofi ndi ma okosi a espresso amatha kukhala ovuta kwambiri, komanso kusunga mowa wanu pansi pa ma 300 milligrams ovomerezeka patsiku kungakhale kovuta kwambiri.

Kapena pamwamba pa 300, ngati ndi zomwe inu mukulowa. Sindinayamikire makamaka, koma kumwa mowa wochuluka kwambiri kumaoneka kuti ndi ntchito yotchuka kwa masiku ambiri.

Pano pali mndandanda wa makina a khofi ndi zakumwa zosiyana za khofi. Ndipo apa pali mndandanda wa Starbucks khofiine . Zolemba ziwiri zonsezi. Komabe, siziphatikizapo chirichonse, ndipo zina za maffeffe ndizoyesa.

Nchifukwa chiyani makhwala a caffeine amawerengedwa osati molondola? Pali zifukwa zambiri zomwe zimayambitsa khansa ya zakumwa zosiyana za khofi, monga espresso , khofi ya ku France ndi coffee.

Kaya mukuyang'ana kafeine kapena zochepa, bukhuli lidzakuthandizani kupanga zowonjezereka zokhudzana ndi zomwe mumamwa za khofi komanso momwe ziliri ndi khofi.

Makhalidwe a Kafeine a Kofi

Anthu ambiri amakhulupirira kuti roast yovuta kwambiri ya khofi imakhala ndi caffeine zambiri chifukwa ali ndi chidwi cholimba.

Komabe, mitsempha yamdima imakhala ndi tiyi ya tiyi ya tiyi yochepa kusiyana ndi kumira. Izi ndi chifukwa chakuti kutentha kwa nthawi yayitali kumachepetsa molekyu wa caffeine, kapena monga anthu ena amakonda kuika, kuyaka "kumawotcha caffeine".

Cool tidbit: Osakayikira za chophika cha khofi wanu? Yang'anani mtunduwo.

Mtundu wonyezimira umatanthauzira kuwotcha komanso kuwonjezera pa khofi.

Makhalidwe a Cafeine a Mafuta Ophika Kafi

Mankhwala osiyana siyana a kofi amagwiritsidwa ntchito m'njira zosiyanasiyana. Mwachitsanzo, khofi ya espresso ndi Turkey imakhala ndi mafinya abwino kwambiri kuposa khofi.

Poganiza kuti njira yopangira mowa ndi yofanana, kuthira kofiira bwino, kumakhala kofiira kwambiri.

Kafeine mu Kawetedwe ka Kafi

Mofanana ndi mitundu yosiyanasiyana ya tiyi , mitundu yosiyanasiyana ya khofi ndi cultivars zili ndi mitundu yosiyanasiyana ya caffeine.

Nyemba za khofi za Robusta (mtundu umene umagwiritsidwa ntchito mu khofi zazing'ono zochepa ndi ma khofi amodzi) zili ndi kafine kawiri kawiri monga nyemba za khofi za Arabia (zomwe ndi khofi yofiira, yotsekemera imatanthauza kuti 70 peresenti ya nyemba za khofi pamsika). Simudziwa kuti mumamwa mtundu wanji? Ngati ndi khofi yamphongo, mwinamwake ndi nyemba ya khofi yofiira ya Robusta. Ngati ili kuchokera ku sitolo ya khofi, malo odyera bwino, ophika khofi, nyemba zakuda kapena nyemba zonse, mwina kuchokera ku nyemba zochepa za caffeine.

Cool tidbit: Nyemba ya khofi yofiira (osati decaf khofi) yotchedwa Excelsa nthawi zina imagwirizana ndi Arabica kuti apange khofi yochepa ya khofi.

Mankhwala a Caffeine Njira Zopangira Kafi

Njira zosiyana zopezera khofi zimakhala ndi nthawi zosiyana.

Mukamaliza kumwa khofi, zimakhala zapamwamba kwambiri. Mwachitsanzo, French imasindikiza khofi yomwe imasiyidwa kwa nthawi yaitali chisanafike kuti plunger ataya mtima adzakhala ndi apamwamba kwambiri. Momwemonso khofi yophika mowa imachokera ku makina a khofi (omwe nthawi zambiri amasiyidwa kuti ayambe kuswana kwa mphindi zisanu). Ndipo mapapu ( ang'onoang'ono , ochepa pang'onopang'ono owonjezera a espresso) adzakhala ndi apamwamba kwambiri a caffeine kuposa ristrettos (ang'onoang'ono, owonjezera mwamsanga wa espresso).

Mofananamo, ngati mutabzalitsa khofi ndi nyemba zambiri payeyeso ya madzi, padzakhalanso khofiine mu brew. Mapulogalamu ambiri a khofi amaitana pafupifupi 30 gramu khofi pa madzi 12 mpaka 16 ounces. Kugwiritsira ntchito zambiri kuposa izo kudzawonjezera kuchuluka kwa caffeine mu khofi yanu, ndipo anthu ambiri amagwiritsira ntchito mwachisawawa chifukwa amagwiritsa ntchito supuni yoyezera (kapena 'disoball', ngati izo zingatchulidwe njira!) Osati kuchuluka kwa kupanga khofi .

Makhalidwe a Caffeine mu Zophika Zakale Zapangidwe

Malingana ndi Thrillist, Center for Science mu Public Interest and EnergyFiend.com, kafeine m'magulu odyera zakudya / chakudya cha khofi mumasitolo amasiyana mosiyanasiyana. Chikho cha McDonalds chili ndi theka la caffeine monga kukula kwa servisi kuchokera ku Starbucks, ndipo chikho cha Coffee Caribou chimagwera pakati pa ziwirizi.

Malangizo Asanu: Kodi Mungatani Kuti Muzichita?

1. Werengani pamwamba pa ma caffeine m'madzi otchuka a khofi ku United States.
2. Kodi khofi yomwe mumaikonda yosatchulidwa? Anthu ena ogulitsa khofi amatha kuwapatsa zifukwa zapakhofi. Funsani ndikuwone ngati angakuuzeni.
3. Zindikirani kuti zakumwa zambiri zakumwa zofiira zili ndi mkaka ndi zokometsera zambiri kuposa khofi ndipo zimatanthauza khofi yochepa. Zinthu zina zimatanthauza kuchepa kwa khofi pa nthawi yotumikira.
4. Lembani khofi yanu mmalo mwake. Kafukufuku wina amayerekezeranso kuti ali ndi khofi ya Starbucks 'Chophika Chakudya Chophika Chakudya kuchokera ku Starbucks imodzi, masiku asanu ndi limodzi mzere. Chophika chamadzi ndi kapu 16 "(Grande") chinachokera ku 299.5 mg (onjezerani chokoleti cha chokoleti ndipo mwafikiridwa malire a tsiku ndi tsiku) kuti mufike 564.4 mg (pafupifupi kaŵirikawiri malire). Izi zikugwirizana ndi kusiyana pakati pa nyemba, zedi, koma mwinamwake zimakhala zambiri zokhudzana ndi kusiyana kwa mowa. Yikes!
5. Pamene mukukaikira perekani pang'ono!

Nanga Kodi Coffee Ndiyi Ndi Cafeine Yambiri?

Ngati mukuyang'ana zinthu zonsezi pamodzi, khofi yaikulu ya khofiyo ikhoza kukhala yophika bwino, nthaka yabwino (monga, Turkey kapena espresso pansi) Khofi ya Robusta yomwe yaswedwa ndi kapu yopanga foyera kapena mphindi yachisanu ku France kwa mphindi zisanu kapena zambiri. Kugwiritsira ntchito khofi ya galamugalamu 30 pa madzi oposa 12 mpaka 16 kudzawonjezera kuchuluka kwa caffeine mu khofi yanu.

Kodi Mtundu Wochuluka wa Caffeine Ndi Mtundu Wotani?

Lembani chilichonse pamwambapa, kupatula kuti mukhale ndi lungo pogwiritsa ntchito magalamu 7 mpaka 8 (mobisa) pansi pa khofi koma m'malo mowa mowa wakufalitsa waku French

Kodi Ndi Koti Yotani Yofiira Kafeji?

Ngati mukuyang'ana pazifukwa zonse zapamwambazi, mudzapeza mdima wofiira, womwe uli pansi pa Arabia nyemba za khofi zomwe zimabzalidwa ndi njira yofulumira mowa (monga fyuluta yotayira) idzakhala ndi khofi yochepa.

Onetsetsani kuti muyese mapiritsi anu ndi mlingo (osati ndi supuni, ndipo motsimikizika osati ndi maso anu!) Kuti mutsimikizire kuti mukugwiritsira ntchito magalamu 30 pa madzi khumi ndi awiri kapena khumi ndi awiri (pafupifupi ziwiri zokha, Starbucks Wamkulu kapena Wamtali ). Kwa khofi yofiira kwambiri, gwiritsani ntchito khofi ya decaf * kapena muphatikiza ndi nyemba za Excelsa.

* Ngakhale kuti anthu ambiri amakhulupirira kuti kulimbana ndi mankhwalawa, ndiye kuti alibe mankhwala a caffeine . Kafi ya 16-ounce yofiira ya Starbucks ikadali ndi pafupifupi 12.5 mg caffeine, pamene Starbucks decaf espresso ili ndi mndandanda waukulu - 3 mpaka 15.8 mg pakutumikira.

Chikumbutso chokonzera zakumwa za khofi: zakumwa za khofi zapamwamba (zomwe zili ndi mkaka ndi zowonjezera zina) nthawi zambiri zimakhala ndi tizilombo tating'onoting'ono tomwe timagwiritsidwa ntchito. Kamphanga kakang'ono kamakhala ndi khofiyine yochepa kuposa yaikulu!

Kodi Mtundu wa Espresso Wotani Ndi Wotentha Kwambiri?

Magalamu asanu ndi awiri a mdima wonyezimira, nyemba zobiriwira Zomwe nyemba za Robusta zimatulutsa zimakhala zosavuta kuti zikhale ndi kansalu yochepa kwambiri kuposa ma espresso ena. Kuti mukhale ndi khofi yochepa kwambiri, muzigwiritsa ntchito khofi ya decaf kapena muphatikiza ndi nyemba za Excelsa.

Cool tidbit: Ngakhale kuti anthu amakonda kuganiza kuti espresso ndi yapamwamba kwambiri mu caffeine, mphukira imodzi ya espresso nthawi zambiri imakhala yochepa kwambiri mu khofi kapena kapu. Zingakhale zowonjezereka kuposa chikho cha Joe, koma espresso imakhala yotsika kwambiri mu khofi. Koma chenjerani! Mabitolo ambiri a khofi amagulitsa 'maulendo aŵiri' monga kukula kwake.

Kodi Ndingatani Kuti Ndichepetseko Pa Caffeine ndi Kukhala Pansi pa 300 mg Tsiku?

Kuchulukanso kwa caffeine ndi kuchepa kwa caffeine ndizosautsa kwambiri, ndipo mowa wambiri wa khofi ungakhale wowopsa pa thanzi lanu. Ngati mukufuna kudula pa buzz yanu kapena kukhala mkati mwa malire abwino, apa pali njira zina zabwino zogwirira ntchito.

1. Yandikirani pang'ono. Brew ang'onoang'ono. Pangani ndi kugula khofi pang'ono. Musapange khofi yambiri kuposa momwe mukufuna kumwa. Osayitanitsa lalikulu pamene mungathe kupanga chinthu chochepa.
2. Kumbukirani kuti caffeine sikuti imangokhala khofi chabe! Palinso caffeine mu tiyi, chokoleti, cola ndi zina, monga aspirin. Ngati mutadya zinthu zimenezi, inunso muwone kuti mukuchepetsanso.
3. Tsatirani malangizo awa otsika kwambiri a caffeine. Iwo athandiza kwambiri!

Caffeine ku Espresso (mwa Kukonzekera Njira)

Espresso ndi mtundu wa zakumwa zakumwa za khofi zomwe zimapangidwa ndi kuchotsa nyemba za nyemba za khofi ndi kutentha ndi kuthamanga. Zakudya za espresso monga lattes ndi cappuccinos zili ndi mitundu yosiyanasiyana ya caffeine. Pano pali mitundu yosiyanasiyana ya caffeine mu zakumwa zosiyanasiyana za espresso:

• Shores, Single Shot - 29-100 mg (nthawi zambiri pafupifupi 75 mg)
• Espresso, Kudula Kachiwiri ( Doppio ) - 58-185 mg (nthawi zambiri pafupifupi 150 mg)
• Decaf Espresso, Mzere Womodzi - pafupifupi 8 mg
• Decaf Espresso, Shot Double (Doppio) - pafupifupi 16 mg

Caffeine mu Coffee (mwa Kukonzekera Njira)

Ngakhale kuti caffeine imakhala yosiyana kwambiri ndi khofi, mndandanda wa khofi womwe umakhala ndi khofi udzakupatsani malingaliro a zomwe mungakonde kuchokera ku zakumwa zomwe mumakonda kwambiri khofi.

• Khofi yophika (' Greek Coffee ' / 'Turkish Coffee', yomwe imayeza 8 oz) - 160-240 mg (pafupifupi 200 mg)
• Kuwombera Brewed Arabica Coffee (6 oz) - 80-130 mg (nthawi zambiri pafupifupi 110 mg)
• Kuwombera Brewed Robusta Coffee (6 oz) - 140-200 mg
• Kuwombera Ng'ombe Yamodzi Yomwe Imapereka Khofi Ambiri - (kawirikawiri) 75-150 mg
• Kuwombera Brewed Passiona Excelsa / Arabica Low-Caffeine Coffee Blend (6 fl oz) - 40-60 mg
• Kuwombera Brewed Decaf Coffee (8 oz) - 2-12 mg, ngakhale kuyesedwa kwawonetsa kuti ma khofi otupa nthawi zina amakhala okwera kwambiri
• Kafukufuku wa French / 'Plunger Pot' Coffee (8 oz) - 80-135 mg (pafupifupi pafupifupi 108 mg)
• Coffee Instant (8 oz) - 27-173 mg (nthawi zambiri 65 mpaka 90 mg)
• Instant Decaf Coffee (8 oz) - 2-12 mg
• Kofi Yophika (5 fl oz) - 80-135 mg

Caffeine mu Coffee & Espresso (mwa Brand)

Caribou Coffee:

• Breve (Medium) - 180 mg
• Kawa Yam'mawa (Medium) - 305 mg
• Brewed Decaf Coffee (Pakatikati) - 5 mg
• Caffe Americano (Medium) - 270 mg
• Caffe Latte (Medium) - 180 mg
• Caffe Mocha (Medium) - 195 mg
• Cappuccino (Pakatikati) - 270 mg
• Kafi Ndi Mkaka Wofiira (Wopakati) - 192 mg
• Kuwonjezera Kuzama (Pakati) - 370 mg
• Espresso (Medium) - 270 mg ( Zindikirani: Coffee ya Caribou imapatsa espressos yochuluka kwambiri kusiyana ndi malo ambiri ophikira khofi. Ndizowiri kaŵirikaŵiri kukula kwa espresso kwinakwake.)
• Macchiato (Medium) - 270 mg

Costa Coffee:

• Americano (Medio) - 277 mg
• Caffe Carmella (Medio) - 277 mg
• Caffe Latte (Medio) - 277 mg
• Cappuccino (Medio) - 277 mg
• Espresso (kuwombera umodzi) - 92 mg
• Espresso (maulendo awiri) - 185 mg
• Espresso (katatu) - 277 mg

Dunkin 'Donuts:

• Coffee (16 oz) - 143-206 mg
• Kafi Ndi Mpweya wa Turbo (20 oz) - 436 mg
• Coffee Coffee (16 oz) - 13 mg
• Espresso (osakwera) - 75 mg
• Espresso (double shot) - 97 mg

Einstein Bros .:

• Coffee (16 oz) - 206 mg

Folger's:

• Kofi yapamwamba yotchedwa Roast Instant (2 Tbsp / 12 oz) - 148 mg

Maxwell House:

• 100% a Colombiya (2 Tbsp. / 12 oz) - 100-160 mg
• Dothi lakuda (2 Tbsp. / 12 oz) - 100-160 mg
• International Cafe (zokoma zonse; 2.66 Tbsp. / 12-16 oz) - 40-130 mg
• Blend Master (2 Tbsp. / 12 oz) - 100-160 mg
• Chowotcha Choyamba (2 Tbsp. / 12 oz) - 100-160 mg

Keurig:

• K-Cups (imodzi yotumikira) - 100-140 mg

McDonalds:

• McCafe Coffee (16 oz) - 145 mg
• Coffee ya McCafe Decaf (16 oz) - 11 mg
• McCafe Espresso (kuwombera umodzi) - 71 mg
• McCafe Espresso (maulendo awiri) - 142 mg
• McCafe Latte (zokoma zonse, 16 oz) - 142 mg
• McCafe Mocha (zokoma zonse, 16 oz) - 167 mg

Nespresso:

• Capresules ya Espresso - 55-65 mg
• Lungo Capsules - 77-89 mg

Mkate wa Panera Co .:

• Coffee (16.8 oz) - 198 mg
• Coffee Coffee (16 oz) - 5-15 mg
• Mocha wozizira (16.5 oz) - 267 mg

Best Seattle:

• Coffee yofiira (16 oz) - 330 mg
• Cafe Mocha / Flavored Mochas (16 oz) - 160 mg
• Espresso (osakwera) - 75 mg
• Espresso (maulendo awiri) - 150 mg
• Latte (kuphatikizapo flavored lattes; 16 oz) - 150 mg

Starbucks:

• Coffee Brewed Brewed (Short) - 180 mg
• Coffee Brewed Brewed (Wamtali) - 260 mg
• Coffee Brewed Brever (Grande) - 330 mg
• Coffee Brewed Brewed (Venti) - 415 mg
• Cold Brew (Tall Sweetened) - 125 mg
• Cold Brew (Wamtali Wosasuntha) - 150 mg
• Cold Brew (Grande Sweetened) - 165 mg
• Cold Brew (Grande Unsweetened) - 200 mg
• Venti Iced Yophimbidwa - 250 mg; Venti Iced Yosasuntha - 300 mg
• Trenta Iced Yakhazikika - osati pa tsamba la Starbucks (Ndikuyesa pafupifupi 270 mg); Trenta Iced Yosasinthika - 330 mg
• Chombo cha Decaf Pike (Short) - 15 mg
• Malo a Decaf Pike Place (Tall) - 20 mg
• Decaf Pike Place Roast (Grande) - 25 mg
• Decaf Pike Place Roast (Venti) - 30 mg
• Iced Coffee (Wamtali) - 120 mg
• Iced Coffee (Grande) - 165 mg
• Iced Coffee (Venti Iced) - 235 mg
• Iced Coffee (Trenta Iced) - 285 mg
• Iced Coffee ndi Mkaka (Wamtali) - 90 mg
• Iced Coffee ndi Mazira (Grande) - 125 mg
• Iced Coffee ndi Mazira (Venti Iced) - 170 mg
• Iced Coffee ndi Mazira (Trenta Iced) - 195 mg
• Pike Place Place (Short) - 180 mg
• Pike's Place Roast (Wamtali) - 260 mg
• Pike's Place Roast (Grande) - 330 mg
• Pike Place Place (Venti) - 415 mg
• VIA House Blend Instant Coffee (1 pakiti) - 135 mg
• Ambiri a Starbucks zakumwa za espresso (palibe chokoleti kapena khofi yowonjezera - kuti mudziwe zambiri, onani Starbucks Caffeine Zamkatimu ) - 75 mg (Wamfupi kapena Wamtali) kapena 150 mg (Grande kapena Venti)
• Kuti mumve zambiri zokhudza zakumwa za khofi ku Starbucks, onani mndandanda wa mankhwala a khofi ku Starbucks zakumwa .

Tim Hortons:

• Cappuccino (Medium) - 100 mg
• Tim Hortons Coffee (Pakatikati) - 196 mg
• Tim Hortons Coffee ya Deaf (yapakati) - 9 mg
• Tim Hortons Espresso (kuwombera limodzi) - 45 mg
• Tim Hortons Latte (yotentha kapena iced; Medium) - 50 mg