Kuchulukanso kwa Caffeine ndi Caffeine Kuzindikira Zizindikiro
Kodi Caffeine ndi chiyani?
Caffeine ndizochititsa chidwi kwambiri mwa khofi , tiyi , yerba mate ndi chokoleti (koma sichipezeka mu "ma teas " ambiri). Caffeine imadziwika kuti ndi mankhwala panthawi ya khofi ya decaffeination yowonjezeredwa ku makola a caffeinated (monga Coke, Pepsi, ndi Mountain Dew) ndi zakudya zina.
Kodi Cafeine Ndizochuluka Motani?
Mwachidziwitso, caffeine nthawi zambiri imakhala yotetezeka kwambiri yomwe ingapereke ubwino monga kuchenjeza ndi kusintha kwabwino.
Komabe, kumwa mowa kwambiri wa khofi kungabweretse mavuto ambiri. Kwa anthu ambiri, pafupifupi 300 mg ya caffeine tsiku ndi thanzi labwino. Izi ndizofanana ndi makapu atatu a khofi. Komabe, nkofunika kuzindikira kuti ma caffeine amasiyana kwambiri mu khofi, tiyi ndi zina zomwe zili ndi khofi. (Mwachitsanzo, zakumwa za khofi za Starbucks zimachokera ku 10 mg mpaka 415 mg.)
Anthu ena amatha kumwa mowa wa khofi pansi pa "otetezeka" mlingo wa 300 mg patsiku. Kuti mudziwe zambiri, onani "Kusuta kwa Caffeine," m'munsimu.
Zizindikiro Zowonjezereka kwa Caffeine mwa Anthu Achikulire
Mankhwalawa amachititsa kuti munthu asamakhale ndi zizindikiro zosiyana-siyana. Zizindikiro zowonjezereka za caffeine ndizo:
- Chiwombankhanga cha mtima
- Nkhawa ndi zina zamatsenga dongosolo
- Kusokonezeka
- Imfa *
- Kutsekula m'mimba
- Kuvuta kugona, kusowa tulo, kupuma, kapena mavuto olowa mkati ndi kunja kwa chidziwitso
- Chizungulire
- Fever
- Chithunzi chophweka
- Matenda a m'mimba
- Hallucinations ndi zizindikiro zina zamatenda
- Mutu
- Kuwonjezera kukodza
- Ludzu lowonjezeka
- Kuphatikizika kwa mtima
- Kukhumudwa
- Kuthamangitsidwa
- Kusokoneza minofu / kupuma kapena kupweteka
- Nausea
- Matenda a kupuma
- Kuthamanga
* Imfa yofiira ndi yosavuta kwambiri ndipo nthawi zambiri imakhala yofuna. Zingatenge pafupifupi 10,000 mg ya khofi (pafupifupi makapu 100 a khofi yoyaka) kuti aphe munthu amene akulemera mapaundi 150.
Mankhwala a Caffeine Overdose Zizindikiro
Kupatsa ana a khofiine sikunenedwa kawirikawiri. Zizindikiro zambiri za akuluakulu a khofi ndi zofanana ndi makanda, koma, chifukwa ana amakhala ocheperapo kusiyana ndi akulu, kuchuluka kwa caffeine komwe kumawachititsa kukhala otsika kwambiri. Zakudya zowonjezera zakumwa za khofi zowonjezera ana zimaphatikizapo kuthamanga kwa magazi komanso kusinthanitsa pakati pa minofu ndi mitsempha yochepetsetsa.
Kusakaniza kwa Caffeine
Anthu omwe ali ndi thanzi labwino kapena caffeine zokhudzidwa sangathe kudya ngakhale 200 mg 300 wa khofi pa tsiku. Zisonyezero za kuchepa kwa caffeine zimakhala zofanana ndi zizindikiro za kumwa mowa wa khofi, koma zimayamba kumwa mowa kwambiri, monga mankhwala ochepa kwambiri a caffeine mu baragole ya chokoleti.
Zinthu zokhudzana ndi mphamvu ya caffeine zimaphatikizapo:
- Ukalamba (kukalamba kawirikawiri kumachulukitsa kuchepa kwa caffeine, ngakhale kuti ana amakhalanso ochepetsera ku khofi, chifukwa nthawi zambiri amakhala ndi zolemera kwambiri kuposa anthu akuluakulu ndipo sakhala ndi mtima wololera ku khofi.)
- Kugonana kwachilengedwe (Azimayi nthawi zina amakhala ochepetsetsa caffeine kuposa amuna.)
- Matenda a zaumoyo (Nkhawa, matenda a mtima / mtima kapena mavuto a kupuma angapangitse kukhudzidwa ndi kutentha kwa caffeine ndi kuwonjezera.
- Kugwiritsa ntchito mowa wa khofi (Nthawi zonse kumwa mowa wa khofi kumapangitsa anthu ambiri kusamalidwa bwino kwa caffeine.)
- Mankhwala (Caffeine akhoza kugwirizana ndi mankhwala ndi mankhwala owonjezera, kuphatikizapo mankhwala enaake (makamaka Ciprofloxacin ndi Noroxin), Theophylline ndi echinacea. Zotsatira zoopsa zimaphatikizapo kukulitsa zizindikiro zomwe zimagwiritsidwa ntchito ndi kumwa mowa kwambiri wa caffeine ndi zotsatira zochepa za caffeine.)
- Kulemera kwa thupi (kuchepetsa kuchepa kumawonjezera kuphulika kwa caffeine.)
Ngati muli ndi zizindikiro za kutentha kwa caffeine, mungathe kuyankhula ndi dokotala wanu za zizindikiro zanu ndi zina zomwe zingakuwonjezereni mphamvu ya caffeine kutsimikizira kuti mumakhala otetezeka kwambiri.
Kuchepetsa / Kuchiza Zizindikiro Kuchokera Kwambiri Kwambiri
Ngati mukukumana ndi zizindikiro zazikulu zowonjezereka za khofi (monga kupweteka kwa mtima mogwirizana ndi mavuto omwe alipo kale), musazengereze kulankhulana ndi poizoni kapena maulendo anu ozizira. Werengani zambiri pa zomwe mungachite kuti mukhale ndi zakumwa zofiira kwambiri.
Ngati mukukumana ndi zizindikiro zofiira kwambiri (monga kutaya kapena kupuma), lankhulani ndi dokotala wanu kapena kuchepetsa kumwa mowa wanu wa khofi.
Ngati mukufuna kuchepetsa kumwa mowa wa khofi, mungathe kupeŵa zizindikiro za kuchotsedwa kwa khofi ndi kuidula pang'onopang'ono. Ngati khofi ndi khungu lanu la caffeine, kuchepetsa kapu ya kapu patsiku kumatchulidwa kawirikawiri. Kuti mudziwe zambiri pa kuchepetsa kafeinayi, werengani momwe mungachepetsere ma khofi ndi kuyang'ana zothandizira kuchepetsa kumwa mowa .