Calamari yothira - Kalamari tis Skaras

Inu mwinamwake sampled anakulungidwa calamari ngati inu munayambapo ku Greece: izi mwamsanga ndi zosavuta appetizer ndi osatha woikonda kumeneko. Zimatchedwa kalamari tis skaras m'Chigiriki, zimagwiranso ntchito ngati chakudya chachikulu. Pangani pamwamba pake ndi madzi ambiri a mandimu komanso musangalale ndi galasi lokongola la ouzo.

Malangizo ndi Kusiyanasiyana

Chimene Mufuna

Momwe Mungapangire Izo

  1. Sulani calamari ngati n'kofunika. Ngati mwagula izo mazira ndi phukusi, izi zikhoza kuti zakhala zikuchitidwa kale.
  2. Lembani calamari mmwamba mu mphete zokwana ½-inchi.
  3. Phatikizani maolivi, adyo, oregano, timbewu tonunkhira, mandimu, mchere ndi tsabola mu mbale yaikulu.
  4. Onjezerani magawo a calamari ku mbale ndikuwaponyera kuti azivala bwino. Phimbani mbaleyo ndi pulasitiki ndi kutentha kwa firiji kwa mphindi 30 - mukhoza kutenthetsa grill pamene mukudikirira.
  1. Sakanizani calamari mu colander, kenaka mutulutse chidutswa chilichonse mosiyana kuti mulole madzi otsala omwe akutsitsa.
  2. Grill calamari pamwamba pa kutentha kwakukulu, kutembenukirako kamodzi mpaka utakhala wofiira, 1 mpaka 2 mphindi pambali pambali.
  3. Chotsani squid ku grilla ndipo mutumikire mwamsanga ndi madzi ambiri mandimu.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 224
Mafuta Onse 13 g
Mafuta okhuta 2 g
Mafuta Osatchulidwa 8 g
Cholesterol 220 mg
Sodium 46 mg
Zakudya 12 g
Matenda a Zakudya 1 g
Mapuloteni 16 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)