M'Chigiriki: φύλλο, kutchulidwa FEE-lo
Phyllo ndi mtanda umene umagwiritsidwa ntchito m'mitundu yosiyanasiyana ya Zakudya zokoma ndi zakudya zabwino monga baklava ndi spanakopita. Zingwe zochepazi zimapangitsa zotsatira zovuta, koma zingakhalenso zovuta kugwira nawo ntchito. Pokhala oleza mtima ndikutsatira njira zosavuta, komabe mungaphunzire kuthana ndi vutoli.
Ngakhale kuti phyllo mtanda umapezeka mosavuta m'misika yambiri, mwatsopano umapangidwa phyllo mtanda (womwe umatanthauzanso "filo") nthawizonse umakonda, ndipo sivuta kupanga. Pakadutsa mtanda, muyenera kuika mtandawo kukhala mapepala ofooka - mungathe kugwiritsa ntchito makina a pasitala kapena kuwongolera ndi pinini yopukuta ; womaliza amatenga nthawi ndi chidziwitso kuti adziwe (onani m'munsimu malangizo apadera). Komanso, onani kuti njira yopangira mtanda imasiyana malinga ndi njira yomwe mumagwiritsira ntchito kutulutsa mtanda.
Njirayi imayitanitsa raki, mowa wosakanizika bwino, koma mumatha kumwa viniga woyera mukasankha. Komanso, fungulo la ufa wabwino ndi kugwiritsa ntchito madzi opopopotcha kwambiri. Mkate ndi wabwino kwa mapewa ang'onoang'ono okazinga ndi ophika, komanso mapepala a pie.
Chimene Mufuna
- Makapu 8
- ufa wokhazikika (kuphatikizapo ntchito pamwamba)
- 1 1/4 mpaka 1 1/3 makapu a madzi otentha
- Supuni ya tiyi 2 raki (kapena
- woyera viniga )
- Supuni 2 zapadera za azitona
- Madzi a mandimu 1
Momwe Mungapangire Izo
Kugwiritsa ntchito Pasitala
- Gwiritsani ntchito zopangira zonse mu mbale yayikulu ndikusakaniza ndi dzanja mpaka mutagwirizanitsa.
- Pamwamba pamtunda, pembedzani dzanja kwa mphindi 15 mpaka 20 kuti mukhale ofewa komanso osasuntha, ndikumverera bwino.
- Manga mu pulasitiki kukulunga ndi firiji usiku wonse musanagwiritse ntchito. Gawani mtanda mu zidutswa 18 mpaka 20 zofanana.
- Kuti mupange mapepala a phyllo, muthamangitse mtanda kupyolera mu makina a pasitala. Yambani ndi kukhazikitsa 1 (thickness), ndipo muthamangitse mtanda kupitilira kangapo, kuonjezera chiwerengero cha chiwerengero nthawi iliyonse yomwe mukuyikamo. Kwa zophikira, tsirizani pakuika 9; Ngati mukupanga mapaipi ang'onoang'ono okazinga, gwiritsani ntchito nambala 6.
- Mankhwala osagwiritsidwa ntchito akhoza kusungidwa mufiriji, atakulungidwa mwamphamvu, kwa masiku khumi mutatha kupanga.
Kugwiritsira ntchito Pin Pin
- Onjezerani makapu 6 a ufa ndi mbale yaikulu (zotsalira 2 zotsalira zidzagwiritsidwa ntchito pamene mutulutsa mtanda). Pangani chitsime pakati ndikuwonjezera madzi (ayambe ndi chikho chimodzi) ndi raki kapena viniga. Gwirizani ndi mphanda. Onjezerani mafuta a azitona ndi mandimu ndikupitiriza kusakaniza, kuwonjezera madzi ochuluka ngati mukufunika kupanga mtanda wofewa.
- Sinthani mtandawo ndikuwombera ndi manja, kuwirana manja ngati mukufunikira, mpaka mtandawo ukhale wofewa, wosasunthika ndi wosalala pang'onopang'ono mphindi khumi.
- Gawani mtandawo muzigawo zofanana ndi 18 mpaka 20 ndipo mupange chidutswa chilichonse ku mawonekedwe a ovunda, pafupifupi masentimita 18 mpaka 19 pozungulira, kuwaza pantchito ndi phyllo ndi ufa kuti musamamatire.
Zindikirani
Mukamagwiritsira ntchito njira yowunikizira, mapepalawa adzakhala okhudzana ndi mapepala awiri. Pakapita nthawi, pamene mukudziŵa bwino kapangidwe kake ndi kupukuta, muyenera kuyika mtanda ngakhale wochepa; koma kupitirira mpaka kuntchito ya phyllo mtanda-yomwe imachitika ndi makina-sangakhoze konse kukwaniritsidwa. Tiyenera kukumbukira kuti ngakhale mapepala apangidwe amatha kutulutsa kutsetsereka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 25 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |