Ngati muli ndi moto wa ku North African chili phalaphala, chidziwitso chimenechi sichidzatha kukonzekera. Mukhoza kuyendetsa chiwopsezo chotentha pogwiritsira ntchito harissa kwambiri kuti mulawe. Mapepala otetezedwa a mandimu amawonjezera zokoma zokoma koma mukhoza kuwasiya muzitsulo.
Mukhoza kugwiritsa ntchito azitona zakuda kapena kusakaniza mitundu yosiyanasiyana. Ndimakonda adyoyo kuti ayimbire, choncho pamene ndikugwiritsa ntchito harissa kuchokera kumalo athu akumeneko, ndimayikanso jekeseni yotsitsa. Gwiritsani ntchito masamba anu okoma kuti mudziwe momwe mukufunira adyo kukhala wochuluka.
Lolani nthawi yokweza maolivi kuti muchotse brine, ndiyeno nthawi yowonjezerapo yosamba maolivi musanayambe kutumikira.
Yesetsani Olives Osungunuka M'nyanja ya Chermoula .
Chimene Mufuna
- 12 oz. kapena makapu 1/2/250 g. Maolivi onse okhala ndi maenje (onse wakuda kapena onse obiriwira, kapena kusakaniza zobiriwira, utani, wofiira ndi wakuda)
- Supuni 2 mpaka 3 parsley (kapena cilantro, watsopano)
- 1/4 mpaka 1/2 wa mandimu yosungidwa
- 2 supuni ya tiyi ya mafuta ya mafuta (koposa momwe ikufunira)
- Harissa, kuti alawe (njira yotsatira)
- Kwa Harissa:
- 8 mpaka 10 zouma tsabola wofiira (pafupifupi 75 g)
- 3 cloves adyo
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 supuni ya supuni ya chitowe
- 1/2 supuni ya supuni ya coriander
- 1/2 supuni ya tiyi ya caraway
- Supuni 2 kapena 3 masimu a mandimu, kapena kulawa
- Mafuta a azitona, kuti azilawa kapena pakufunika
Momwe Mungapangire Izo
Lembani maolivi mu mbale ya madzi kwa maola angapo kapena usiku; kuda. (Kapena, ngati azitona ndi zovuta, ziwatseni poziviika m'madzi otentha kwa mphindi 15.) Kuti mumve bwino mafuta a marinade, pangani mankhwala amodzi kapena awiri mu azitona (kapena mwapang'onopang'ono kuti muwaphwanye mnofu wa azitona) .
2. Pamene maolivi akuwongolera, pangani harissa ngati sali okonzeka kale:
- Chotsani nyemba za tsabola ndiyeno zilowerereni m'madzi otentha kwa theka la ora kapena mpaka mutenge mokwanira. Kutha.
- Chotupitsa kwambiri mbewuzo mu skillet (basi mpaka onunkhira) ndi kuzipera ndi matope ndi pestle. Onjezerani tsabola wofiira tsabola, adyo, mchere, mandimu ndi mafuta ku dothi ndikupera phala. Zosafuna kwenikweni ndi madzi ena a mandimu ndi maolivi. Sungani mu chidebe chophimba mufiriji mpaka pakufunika.
3. Mbewu yosungidwa ndi mandimu ndikuidula mutaonda. Sakanizani mandimu yosungidwa ndi maolivi osungunuka, parsley. madzi a mandimu komanso harissa monga momwe amafunira. Ngati mukufuna, mafuta ena owonjezera a maolivi kapena adyo akhoza kusakanizidwa ndi azitona. Phimbani ndi refrigerate kwa maola asanu ndi limodzi kapena asanu ndi atatu (usiku wonse ndibwino) musanayambe kutumikira.
4. Azitona azisunga firiji kwa milungu ingapo. Kuwombera koopsa kumatha kusungidwa mu furiji komanso kugwiritsidwa ntchito ngati zakudya ndi zakudya zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 868 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |