Zosakaniza kwambiri mu Sofrito ya Cuba ndi anyezi, adyo, ndi belu tsabola. Zowonjezera zachiwirizi zimakhala ndi tomato, vinyo woyera wouma, oregano, leaf leaf, ndi cilantro. Msuzi wa chorizo, nyama yankhumba, nyama ya nkhumba ndi / kapena nyama yamphongo nthawi zambiri imaphatikizidwira maphikidwe ena, monga nyemba.
Pali mabaibulo ambiri a sofrito monga pali ophika. Mukhoza kuwerenga zambiri chifukwa chake izi ziri mu nkhani yanga yonena za sofrito .
Pano palikutenga kwanga ku Sofrito ya Cuba. Kuti mukhale ndi zitsamba kapena zamasamba, mutuluke kunja kwa nyama yopangidwa ndi dothi.
Chimene Mufuna
- 1/2 chikho cha mafuta
- 4 cloves wa adyo (akanadulidwa)
- Gulu limodzi laling'ono la Bay Bay
- 2 lalikulu anyezi a Spain (ojambulidwa ndi odulidwa)
- 2 zazikulu tsabola wofiira (wofiira, wobzala ndi diced)
- Supuni 4 zotsalira nyama
- 5 Roma tomato (omasulira)
- Supuni 2 supatso ya phwetekere
- 1/2 kapu wothira vinyo woyera
- 1 bunch cilantro (akanadulidwa bwino)
- Supuni 1 yatsopano oregano (odulidwa bwino)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kutentha mafuta a maolivi mu skillet wamkulu pa moto wochepa.
- Pamene mafuta akutenthedwa, idyani adyo, tsamba la masamba a anyezi, anyezi, tsabola, tomato wotsekemera, ndi ham mpaka anyezi ndi tsabola ndi zofewa.
- Onetsetsani mu phala la phwetekere ndipo mulole kuti mudye. Onjezerani vinyo ndikuyimira kwa mphindi zisanu. Onjezerani cilantro ndi oregano.
- Chotsani kutentha ndi kulola kuziziritsa. Chotsani tsamba la Bay.
- Puree wosakaniza chisakanizo mu blender kapena purosesa wa chakudya. Onjezerani mchere ndi tsabola kuti mulawe.
- Mukhoza kuchigwiritsa ntchito nthawi yomweyo muyitanidwe ya sofrito kapena ikani chisakanizo mu mtsuko wa galasi ndi chivindikiro cholimba ndi refrigerate mpaka masabata awiri.
Cook's Notes:
Zosakaniza: belu wofiira tsabola ndi tomato amapereka ichi chofiira chofiira ku mtundu wa lalanje.
Mmene Mungagwiritsire Ntchito: Monga sofritos, amagwiritsidwa ntchito monga maziko a supu, nyemba, nyemba, ndi mpunga mbale. Sofrito imatumizidwa mu mafuta a maolivi kuti ikatulutse mavitamini, ndipo kenaka chachikulu chimapangidwanso. Komabe, pali nthawi pamene sofrito ikhoza kuwonjezeredwa kumapeto kwa nthawi yophika kuwonjezera kumapeto kwa chophimba.
Mmene Mungasungire Iko: Pangani mtanda waukulu kuti ugwiritse ntchito sabata lonse ndikuwombera pang'ono. Sungani mwatsopano posungirako sofrito mu chidebe cha galasi mufiriji kapena muyike mu 1/4 mpaka 1/2 zigawo za kapu kuti mugwiritse ntchito nthawi iliyonse.
M'zilumbazi, sofrito amatha kupita ndi maina osiyanasiyana ndipo pali kusiyana kosiyanasiyana kwa sofrito . Werengani nkhani yanga yonena za sofrito kuti mudziwe za kuyamba kwa sofrito, mbiri yake, komanso momwe zinayambira kuzilumba, kukhala chofunika kwambiri pa zakudya za Puerto Rico, Cuba, ndi Dominican Republic.
Yankho la Mtsogoleli ku Zotsatira za Owerenga
Kuti mupereke ndemanga yolondola ndi yolondola, chonde pangani chojambula musanatumize. Pali mitundu yosiyanasiyana ya sofrito padziko lonse lapansi. Ngati mukufuna kupanga zosiyana za sofrito chonde onani mndandanda wa maphikidwe a sofrito . Ngati mukufuna kudziwa zambiri za mbiri ya sofrito ndi momwe zinayambira ku Caribbean, chonde werengani nkhani yanga yozama pa sofrito . - Hector Rodriguez, Buku Lanu la ku Latin Caribbean Food
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 1 mg |
| Sodium | 46 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |