Kale ndi Golden Beet Saladi Ndi kuvala kwa Tahini-Lemon

Dinosaur Kale , yomwe imatchedwanso Tuscan Kale ndi Lacinato Kale, ndimadakonda kwambiri kale . Masamba ndi aatali komanso obiriwira, mawonekedwe abwino komanso omwazika, koma achifundo - abwino kwa saladi yodzaza mtima. Kuvala kumamangiriza kumagulu onse a masamba omwe amawotcha m'malo mmalo osambira pansi pa mbale ya saladi. The kukoma kwa Dinosaur Kale si wowawa ngati curly kale, ndi pang'ono okoma kwambiri earthy.

Saladi yapadera ya kale imakhala yodzaza ndi zophika golide ndi golide woumba. Beets a golide sali ngati earthy monga beets wofiira; Ali ndi kukoma kokoma kwambiri komwe kumawoneka bwino ndi Dinosaur Kale.

Zoumba zagolide zowonjezera pang'ono pokhapokha ku saladi ya mawonekedwe popanda tartness (monga tapeza ndi zouma zoumba ). Lemu mu kuvala kwa taini kumathandiza kuchepetsa masamba a Dinosaur Kale a fibrous. Ma walnuts awonjezera mapuloteni owonjezera ndi othandizira pa saladi yokwanira bwino chakudya chamasana kapena chakudya chamadzulo.

Chimene Mufuna

• 2 bunches Dinosaur Kale, zimachotsedwa, shredded
• 3 wonyezimira golide beets, peeled ndi kudula mu cubes ½
• ½ chikho cha golide woumba
• ½ chikho chosweka walnuts
• 3 cloves adyo
• 1½ tbsp madzi atsopano a mandimu
• ½ tbsp
• tahini
• 1 tbsp mwatsopano masamba a parsley
• 1½ tbsp madzi
• ¼ chikho chowonjezera maolivi azitona

Momwe Mungapangire Izo

1. Mafuta otentha kutentha 400 F. Lembani pepala lalikulu la aluminiyumu zojambulazo pamphepete wophika. Ikani beets, peeled ndi kudula mu zidutswa za ½, pamwamba pa pepala lojambulapo. Pewani mopepuka ndi kupopera kokometsera, kuponyera kuti muvale. Ikani pepala lina lalitali pamwamba, kusindikiza pamphepete mwamphamvu, kuti mutsekeze beets mu zojambulazo Paketi. Bika kwa mphindi 40-45 mpaka beets ndi zofukiza zofukiza. Chotsani pa pepala paketi ndikuyika mu mbale kuti uzizizira.

1. Sambani kale ndikuchotsa zowonongeka zimayambira pakati pa masamba. Sulani masamba kukhala woonda shreds ndi malo mu mbale yaikulu.
2. Mu pulogalamu ya chakudya, kuyamwa kwa adyo kumatseka kangapo kufikira minced. Onjezerani zotsalira zokometsera zokhazokha, kuyendetsa mpaka yosalala. Nyengo ndi mchere ndi tsabola kuti mulawe.
3. Thirani theka la kuvala pamwamba pa kale, ndikuponya mu masamba osungunuka kwa mphindi 1-2 ndi manja anu, mpaka mutadzaza. Akhale ndi mphindi zosachepera makumi awiri kuti muyambe kuyenda ndi kusamba masamba.
4. Pamene beets watentha, onetsani ku kale limodzi ndi zoumba, walnuts, ndi zovala zotsalira (kapena pang'ono pokha, mwa kukoma kwanu). Lembani kuti muvale ndi nyengo ndi mchere wambiri ndi tsabola.
5. Gawani pazipangizo zinayi ndikutumikira mwamsanga.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	365
Mafuta Onse	25 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	12 g
Cholesterol	0 mg
Sodium	45 mg
Zakudya	35 g
Matenda a Zakudya	5 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)