Zakudya zokoma za anyezi Saladi

Zakudya zokoma za saladi zokometsera saladi ndizovuta, zophweka, ndipo zimatha kutentha kapena kuzizira.

Maphikidwe ofanana
Saladi Yosakaniza Pang'ono Ndi Zokongoletsera Zokongoletsera ndi Kuvala
Chive Chosanduka Viniga ndi Vinaigrette

Chimene Mufuna

• 1 chikho shuga
• Supuni 1 ya mchere
• 1/4 supuni ya mphukira youmadi
• 1/4 supuni ya tiyi ya udzu winawake
• 1 sing'anga Vidalia anyezi, grated, kapena zina
• anyezi okoma
• Supuni 2 za masamba
• 1/2 kapu vinyo wosasa

Momwe Mungapangire Izo

1. Mu phula, phatikizani shuga, mchere, mpiru, ndi mbewu ya udzu winawake.
2. Onjezerani anyezi okoma, mafuta, ndi vinyo wosasa. Kutenthetsa mpaka shuga utasungunuka.
3. Kuzizira ndi refrigerate, kapena kutentha.

Amapanga makapu 1 1/2.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	94
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	2 mg
Zakudya	18 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)