Msuzi wa Italy ndi Tsabola Recipe

Kumadera a kumpoto chakum'maŵa kwa dzikoli, soseji iyi ya Italy ndi tsabola zophika tsabola zidzapezeka pafupi ndi phwando lirilonse, malo okonzedweratu, kuyanjananso kwa banja, kapena kusonkhana komwe kuli anthu osakaniza masoseji. Soseji ya ku Italy yokhala ndi tsabola wokoma ndi yobiriwira ndi yowonjezereka kuphatikiza; Ndi kovuta kulingalira wina popanda wina.

Chimene Mufuna

• Supuni 2 za mafuta
• 1 lalikulu tsabola wofiira, tsabola, kudula pakati
• 1 lalikulu wobiriwira belu tsabola, kudula pakati-inchi
• 1 anyezi a chikasu, ochepa ndi odulidwa mu magawo-inchi magawo
• 2 cloves finely minced
• adyo
• Supuni 1 tiyi woyera vinyo wosasa
• cayenne
• mchere ndi tsabola wakuda wakuda kuti mulawe
• 4 soseji otentha kapena otsekemera a ku Italiya
• 4 zofewa zofiira, zigawanika

Momwe Mungapangire Izo

1. Onjezerani mafuta a azitona , mapepala a tsabola, ndi anyezi ku chimfine, chachikulu chotchedwa skillet, ndi kutentha kutentha. Mukamamva tsabola ndi anyezi osakaniza, kuchepetsa kutentha kwa sing'anga, ndi kupuma kwa mphindi 8-10, kapena mpaka tsabola ndi anyezi azikhala ofewa ndi okoma. Yikani adyo, ndi kuphika kwa mphindi imodzi, ndikuyambitsa. Chotsani kutentha ndi kuwonjezera vinyo wosasa, cayenne, mchere ndi tsabola wakuda wakuda kuti mulawe.

1. Gawani tsabola wotentha kwambiri mofanana pamasamba anayi ndi masoseji owongolera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	550
Mafuta Onse	30 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	19 g
Cholesterol	47 mg
Sodium	634 mg
Zakudya	44 g
Matenda a Zakudya	11 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)