Ikani mapikowa a nkhumba a nkhumba pang'onopang'ono wophika, pa grill , kapena perekani izo. Kutumikira zophika nkhumba ndi mpunga kapena mbatata zophika kuti zikhale zokoma tsiku ndi tsiku.
Nyama ya nkhumba imathiridwa ndi chinanazi usiku womwewo ndipo nkhumba imaphikidwa ndi chinanazi marinade osakaniza.
Chimene Mufuna
- 6 zokwawa za nkhumba
- 1 ikhoza (makilogalamu 20) a chinanazi mandimu ndi madzi
- 1/4 chikho shuga shuga
- Supuni 2 za soya msuzi
- Zosankha: Zitsamba zatsopano kapena zam'chitini zamanazi, zokongoletsa
- Zosankha: Chophika chatsopano chodulidwa, chokongoletsa
Momwe Mungapangire Izo
- Ikani zokopa za nkhumba mu pulasitiki zip-pafupi chakudya chokwanira thumba.
- Gwirizanitsani zotsalira zotsalira; kutsanulira pa zokopa za nkhumba mu thumba.
- Sindikiza thumba ndi firiji usiku wonse.
- Thirani zakumwa mu phula. Ikani saucepan pamwamba pa kutentha ndi kubweretsa kwathunthu chithupsa.
- Ikani chopsera mu wophika pang'onopang'ono; kutsanulira zakumwa zotentha pa iwo ndi kuphika kwa maola asanu kapena asanu kapena asanu, kapena mpaka mapeto atha. Kutentha kosachepera kotetezeka kwa nkhumba - malangizo a USDA - ndi 145 F.
- Miphika ya nkhumba yotchedwa marinated ndi yokongola kwambiri kapena yophimbidwa. Bweretsani chinanazi marinade ku chithupi chonse ndikuchigwiritsira ntchito kuti mugwiritse ntchito.
- Gwiritsani ntchito zokopa za nkhumba ndi zina zatsopano za chinanazi ndi zokongoletsa za kilantro yatsopano, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 477 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 134 mg |
| Sodium | 222 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |