Nkhumba yatsopano ya nkhumba imachokera kumunsi kwa phewa. Ndibwino kwambiri kudula nkhumba, kutalika, kuzizira pang'onopang'ono, kapena kudya chakudya chophika.
Zakudya zophika mbatata, turnips, ndi kabichi zimapangitsa nkhumbayi kuti ikhale yophika chakudya chokwanira, chokoma, ndipo ndizokonza bajeti. Chowotchacho chimakhala chokongoletsera ndi ndiwo zamasamba, ndikupanga chakudya chambiri cha banja la sabata. Muzimasuka kugwiritsa ntchito mbatata ndi kaloti wofiira mu mbale.
Chakudyachi chimapangidwa ndi pikiski yatsopano ya nkhumba, koma pikisiki yosuta imagwiritsidwa m'malo.
Chimene Mufuna
- 1 mapewa a nkhumba (zosakanizidwa mwatsopano)
- Supuni 1 mpaka 2 (ufa wophika)
- Sakani mchere wokonzekera
- Sungani tsabola wakuda
- Supuni 2 zofupikitsa (kapena mafuta a masamba)
- 2 makapu madzi
- 1 bay tsamba
- 1 lalikulu clove adyo
- 4 mbatata (peeled, kudula mu chunks)
- 4 lalikulu turnips (peeled, kudula mu chunks)
- 1/2 sing'anga kabichi (kudula 4 wedges)
Momwe Mungapangire Izo
- Chotsani khungu ndi mafuta ochulukirapo pa pikisiki ya nkhumba.
- Phulani nkhumba yophika ndi ufa kuti muvale ndiyeno muikeni ndi mchere wokhala bwino komanso tsabola watsopano wakuda.
- Kutentha kutentha kapena mafuta a masamba mu uvuni wa Dutch kapena kettle yaikulu pa sing'anga-kutentha kwambiri; bulauni nkhumba kumbali zonse. Onjezerani madzi, tsamba la Bay, ndi adyo. Bweretsani ku chithupsa; Pindikani mphika mwamphamvu ndikuimirira nkhumba kwa maola 1/2.
- Onjetsani mbatata ndi turnips ku mphika ndikuphika kwa mphindi 15. Onjezerani kabichi wedges ndi kuphika kwa mphindi 20, kapena mpaka kabichi ndi wachifundo. Konzani nkhumba ndi masamba mu mbale.
Malangizo Othandiza
- Paphewa la nkhumba la nkhumba limachokera kumunsi kwa phewa. Kaya mumasuta kapena mwatsopano, ndidadulidwa bwino kwa nthawi yayitali komanso yopepuka. Nkhumba yochulukira kawirikawiri imapangidwa ndi nkhumba mapewa.
- Gwiritsani ntchito chigoba cha nkhumba mu Chinsinsi ngati mukufuna. Nkhumba ya nkhumba, yomwe imatchedwanso Boston butt, imachokera kumtunda kwa phewa.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 466 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 77 mg |
| Sodium | 464 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 29 g |