Ovuni Braised Nkhumba Nkhumba ndi Apple Madzi Chinsinsi

Madzi a apulosi ndi anyezi amathandiza kuti izi zikhale zokoma komanso zokoma. Dulani nyama yamadzi, yowutsa mudyo ndi kutentha ndi msuzi wophika chakudya chokoma. Izi ndi zokoma zomwe zimagwiritsidwa ntchito ndi macaroni ndi tchizi kapena mbatata zowonongeka, kapena kuzigwiritsira ntchito m'magazi ndi pickles, slaw, ndi nyemba zophikidwa .

Chimene Mufuna

• 1 fupa-mu nkhumba wophika wophika, pafupifupi mapaundi 6
• 2 anyezi anyezi wambiri, okonzedwa ndi sliced ​​kapena odulidwa mwakabisira
• 2 1/2 supuni ya tiyi ya mchere wa nkhumba kapena nkhuku kapena mchere ndi tsabola
• 1 chikho cha apulo
• 1 mpaka 1 1/2 makapu katsamba msuzi

Momwe Mungapangire Izo

1. Gwiritsani mafuta ophikira pakhomo lalikulu kwambiri ophimbidwa ndi Dutch kapena casserole.
2. Kutentha kotentha ku 300 °.
3. Ikani anyezi mu casserole. Tsukani nkhumba ndi zokometsera zowakaniza kapena kuwaza mowolowa manja ndi mchere ndi tsabola. Ikani zophika pa anyezi ndikuwonjezera madzi a apulo. Phimbani ndi kuphika kwa maola asanu, kuwonetsa nthawi zina.
4. Chotsani chowotcha ku mbale yaikulu ndikuwaza kapena kudula nyama. Kutaya mafupa ndi mafuta.
5. Sungani mavitamini ndikuika zitsulozo ku casserole kapena ku Dutch oven. Taya zakumwa. Onjezani nkhumba kapena nkhumba zophika. Onjezerani msuzi wa msuzi ndi kusakaniza zosakaniza. Phimbani ndi kuphika kwa mphindi 30, kapena mpaka kutentha ndi kumveka.

1. Izi ndi zokoma zomwe zimagwiritsidwa ntchito ndi macaroni ndi tchizi kapena mbatata zowonongeka, kapena kuzigwiritsira ntchito m'magazi ndi pickles, slaw, ndi nyemba zophikidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	924
Mafuta Onse	50 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	23 g
Cholesterol	323 mg
Sodium	799 mg
Zakudya	24 g
Matenda a Zakudya	1 g
Mapuloteni	89 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)