Gwiritsani ntchito Chinsinsi chophweka kuti chikhale chokoma, chakuya kwambiri chokazinga nkhumba . Ngati munayamba mwafotcha nkhuku, mzaka za m'ma 2100, mukhoza kukhala ndi chidwi chophunzira momwe mungathere nyama zina. Pangani nkhumba yanu yokazinga yowotcha. Ziri zotsika mtengo kwambiri kuposa zinyama zina, ndipo zimakhala zokoma komanso zokoma. Ma marinade chifukwa chowotchera amamveka bwino.
Chimene Mufuna
- 1/2 chikho cha apulo
- 2 tsp.
- Msuzi wa Worcestershire
- 1 tsp. wokonzekera chikasu
- mpiru
- 1/2 tsp. ufa wothira anyezi (m'malo 1 supuni ya supuni ya anyezi)
- 1 (pafupifupi 4 mpaka 5 lbs.) Nyama ya nkhumba yotsekemera yophika, mafuta (onani zolemba kumapeto kwa tsamba)
- 4
- adyo cloves, kudula muzithunzi
- 1/3 chikho
- Dothi losakanikirana ndi zokometsera
Momwe Mungapangire Izo
- Sungani pamodzi madzi a apulo, msuzi wa Worcestershire, mpiru ndi anyezi. Gwiritsani ntchito jekeseni ya jekeseni ya jekeseni kuti muyike nkhumba ya nkhumba ponseponse ndi chisakanizo. Pambuyo jekeseni uliwonse, imbani dzenje ndi adyo.
- Tambani kunja kunja mopanda madzi. Ikani mu thumba la zip-top, fanizani mpweya, chisindikizo ndi firiji usiku wonse.
- Lolani nkhumba zotaya nkhumba zifike kutentha kutentha. Yambani mozama mpaka 325 F.
- Ikani nyama ya nkhumba yophika mu fryer basket, mafuta-mbali pansi, ndipo pang'onopang'ono mukhale mafuta otentha . Fryola pafupi ora limodzi kapena mpaka kuyesayesa kuyesa 155 F ndi kanthawi kowerengera kutentha kwa nyama. Nthawi yamtundu idzasiyana chifukwa cha kutsekemera.
- Tenti yeniyeni nkhumba yokhala ndi zojambulazo ndipo muzipumula mphindi makumi atatu musanayambe kusamba.
Mfundo Zomwe Mungaganizire Zokhudza Chinsinsi Ichi
- Ndikofunika kuti musadutse nthawi yopuma kapena mutha kudya nyama youma.
- Gwiritsani ntchito ng ombe ya nkhumba (kapena sirloin) yowotcha m'malo mwa nkhumba ya nkhumba yotsekemera. Nyama ya nkhumba imatha kutentha kwambiri ndipo nkhumba imakhala yosalala asanayambe kupaka, ndipo nthiti za nthitizi zimachotsedwa. Ng'ombe ya nkhumba ya nkhumba ndi filet mignon ya nkhumba. Chikondicho ndi mbali yosiyana kuchokera kumtunda, mochepa kwambiri mu kukula ndi mwachifundo, monga momwe dzina lake likusonyezera. Mutha kutero ngati mukulakalaka, koma mosakayikira ndi kudula mitengo yamtengo wapatali kwambiri. Izo zinati, izo zikanakhala zokoma. Ngati mumathamanga mwachidwi, nthawiyi idzakhala yochepa kwambiri.
- Siyani chikho cha mafuta kuti chigwire chinyezi. Mukhoza kuchichotsa mosavuta ngati mukuyenera. Kukoma kwake kumaphatikizapo kokondweretsa, ndipo kumathandiza kusunga chinyezi.
- Zopaka zowonongeka zimagwiritsidwa ntchito pa mitundu yonse ya nyama, nkhuku, komanso ngakhale nsomba. Nyama yam'nyengo nthawi zambiri chifukwa mafuta ena amapezeka m'mafuta.
- Chinsinsichi chinayesedwa ndi Waring Pro® Professional Rotisserie Turkey Fryer / Steamer. Onetsetsani kuti fryer yanu ndi yayikulu mokwanira ndipo ili ndi miyeso yambiri yokwanira kuti igwirizane ndi nkhumba yanu yophika chotukuka, yomwe ikulowetsa mu mafuta.
- Yesani kulowetsa madzi ena a apulo monga lalanje, chinanazi kapena makangaza .
- Mbeu ya dijon ingalowe m'malo mwa mpiru wachikasu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 120 mg |
| Sodium | 108 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 42 g |