Tahini (Sesame Mbeu Phala) Chinsinsi

Tahini ndi phala lopangidwa ndi mbewu za sitsamba zomwe zimagwiritsidwa ntchito m'madera ambiri a Near Eastern, Middle East ndi Far East. Iyi ndi njira yachibadwa yomwe ili yophweka kupanga ndi blender kapena purosesa wa chakudya.

Mchere wa Sesame, kapena tahini, umagwiritsidwa ntchito mu maphikidwe a Middle East, kutsekemera kochokera ku chickpeas, baba ghanouj , kuthira biringaliro kumatulanso bambo ghannouj , baba ghanoush ndi baba ganoush , ndi halva , pakati pa zakudya zina.

Njirayi imapanga 1/2 chikho cha tahini, choncho ngati mapulogalamu anu amafunanso zambiri (monga momwe zimakhalira ndi halva), ndiye kuti kawiri, katatu kapena katatu ndiyomwe muyesoyi, ngati mukufunikira.

Chimene Mufuna

• 2 supuni ya supuni ya saga
• 1/2 supuni ya supuni ya sesame mafuta
• 1/4 supuni ya supuni mchere
• 1/4 chikho chimakhala madzi

Momwe Mungapangire Izo

1. Ikani masupuni awiri a shuga a shuga mu blender kapena purosesa ya chakudya ndikupera mpaka yosalala. Onjezerani 1/2 supuni ya tiyi ya sesame ndi 1/4 supuni ya supuni mchere. Njira mpaka kuphatikiza.
2. Pogwiritsa ntchito magalimoto, onjezerani 1/4 chikho cha madzi mumtsinjewu wofulumira kwambiri, ndipo muzitha kuphatikiza mpaka phokoso.
3. Sungani mosamalitsa mufiriji.

Zindikirani: Mbeu za Sesame zimatembenuka mwamsanga, kotero onetsetsani kuti mwatsopano. Onetsetsani kuti muwasungire kutali ndi kuwala ndi kutentha ndikugwiritsa ntchito mofulumira.

Kuti mudziwe zambiri za mbeu za shuga, yang'anani zotsamba zopatsa nyemba ndi maphikidwe .

Mbewu za Sesame Zoganizira Kuti Zibweretsa Luck

Mbeu za Sesame zimaonedwa kuti zimabweretsa mwayi ndipo zimapezeka mu zakudya zambiri, makamaka kuzungulira Chaka Chatsopano, monga keke ya African benne / cookie yomwe imakonda kwambiri zikondwerero za holide ya America ya Kwanzaa. Zitsanzo zina zingaphatikize mipira ya zisame ya Chitchaina ndi zigula za sesame .

Maphikidwe Ambiri Akugwiritsa Ntchito Tahini

• 10 Middle Eastern maphikidwe Pogwiritsa ntchito Tahini
• Sesame Tahini Halvah Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	61
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	3 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)