Mkate Wachitsamba ndi Mkate wa Parmesan

Msuzi wabwino kwambiri, wonunkhira bwino ndi mkate wa Parmesan ndi mkate wabwino kwambiri wotumikira ndi lasagna, spaghetti, kapena supu. Ndinagwiritsa ntchito oregano, chives, basil pang'ono, ndi rosemary. Ngati musankha kugwiritsa ntchito zitsamba zouma, gwiritsani ntchito supuni imodzi ya zitsamba zouma masamba.

Chimene Mufuna

• 1 1/3 makapu madzi otentha
• Supuni 2 za mafuta
• 2 cloves wosweka adyo
• Supuni 3 zatsopano zitsamba (akanadulidwa, monga kuphatikiza kwa basil, chives, oregano, ndi rosemary)
• 4 makapu ufa ufa
• Supuni 1 yakuda mchere
• Supuni 1 shuga
• Supuni 4 Parmesan tchizi (grated)
• 2p4 supuni ya tiyi yogwira yisiti yowuma

Momwe Mungapangire Izo

1. Onjezerani zosakaniza zonse ku makina anu a mkate mu dongosolo lomwe analimbikitsa ndi wopanga.
2. Kuphika pazomwe zimayambira, kupuma kwapakati.
3. Amapanga mkate wokwana mapaundi awiri.

Tsatirani nthawi yophika yophika makina anu.

Zakudya Zowonjezera Zambiri
Mkate Woyera Wadziko
Mkate Woyera Woyera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	105
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	2 mg
Sodium	412 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)