Mkate Woyera Woyera

Ichi ndi njira yabwino kwambiri ya mkate woyera. Sizimangokoma zokha, zimapangitsa nyumba yonse kununkhiza.

Maphikidwe ofanana
Mkate Wa Mdziko Dziko Loyera Mkate
Mkate wa ku French New Orleans

Chimene Mufuna

• 2 makapu madzi (otentha, pafupifupi 100 F mpaka 110 F)
• 1 envelopu yogwira yisiti youma
• 6 makapu ufa (mochuluka kapena pang'ono, ogawanika)
• Supuni 1 shuga
• 2 1/2 supuni ya tiyi mchere
• Supuni 2 batala (zofewa)

Momwe Mungapangire Izo

1. Mu mbale yaikulu yosakaniza, kuphatikiza madzi ofunda ndi yisiti; Yambani ndipo mulole kuyima kwa mphindi zisanu.
2. Onjezerani makapu awiri a ufa, shuga, ndi mchere, ndi batala. Ndi wosakaniza pamtunda wothamanga, yesani mpaka mutaphatikizana.
3. Pitirizani kumenyana mofulumira kwa mphindi zitatu.
4. Onjezerani ufa wa 1/2 ndi kumwa 4 mphindi yaitali. Onetsetsani mu makapu 3 ufa, kapena mokwanira kuti mtanda ukhale wofewa.
5. Yambani kumalo osungunuka pang'ono. Konzekerani kwa mphindi pafupifupi 8 mpaka 10, kapena mpaka mtanda ukhale wosalala ndi zotanuka, kuwonjezera ufa wochuluka ngati n'kofunikira.

1. Ikani mtanda mu mbale yaikulu yosungunuka, kutembenukira ku batala pamwamba.
2. Phimbani mbaleyo ndi thaulo yoyera kapena pulasitiki ndipo mulole ikhale maola pafupifupi 1 pamalo otentha, opanda zida. Punch mtanda pansi; bwerani mpaka yosalala.
3. Dulani mtanda pakati, kuphimba ndi mbale yosanganikirana ndipo muime kwa mphindi 15 motalika.
4. Sungani hafu iliyonse m'kaletsedwe kokwana 12-ndi-9-inch. Kuyambira ndi mapepala apang'ono, pindani, mutembenuzire pansi kuti mupange mikate kuti igwirizane ndi mapepala.
5. Malo oyikapo msoko pansi pa mafuta 9-by-5-by-3-inch mapaipi a mkate. Dulani mapeni ndi thaulo yoyera ndikuyika malo otentha, opanda pake kwa mphindi 45, kapena mpaka mtanda utapitirira kawiri.
6. Yambani mafuta ku 400 F.
7. Ikani mikateyi kwa mphindi 25 mpaka 30, kapena mpaka mikate imalira phokoso likagwiritsidwa ndi zala. Chotsani ku mapeyala kupita kumsinkhu; siritsirani ndi mafuta chifukwa chofewa, chokoma kwambiri, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	34
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	362 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)