Honey Kukoma Karoti Kugel (Phala)

Zokometsedwa ndi uchi ndipo zonyezimira ndi zitsulo zamatimu, karoti kugel ndikumakumbukira karoti keke, koma akhoza kukhalabe ake ngati mbale yowonjezerapo kuti ikhale yabwino. Oyera azungu omwe amawombera amawongoletsa, ndipo amachititsa kuti pudding ikhale yochepa kwambiri. Kuphika kugel mu mapeyala amodzi kuti ukhale wozizira kwambiri, muffin mapini a pulogalamu ya munthu aliyense, kapena poto wa Bundt kuti ukhale wokongola pa nthawi yapadera. Chinsinsichi chimasokoneza bwino.

Yosinthidwa ndi Miri Rotkovitz

Chimene Mufuna

• 8 kaloti wonyezimira, wonyezimira
• Mazira akulu 4,
• olekanitsidwa
• 1 chikho uchi
• 1/3 chikho cha mafuta osalowerera, monga canola kapena zolembedwera
• Supuni 2 za vanila
• 4 supuni ya tiyi grated mandimu zest (kuchokera pafupi 2 mandimu)
• 2 makapu ufa wokwanira (kapena tirigu wonse)
• Supuni 1 yophika ufa
• 1/2 chikho cha golide wothira (mwachisawawa)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F. Mafuta kapena mapepala awiri a mkate, mapepala awiri a muffin muffin, kapena poto ya Bundt.
2. Pogwiritsira ntchito pulogalamu yamakono yokhala ndi diski yowononga kapena bokosi la bokosi, mwapamwamba kwambiri amawaza kaloti.
3. Mu mbale yayikulu, gwiritsani ntchito zida zogwiritsira ntchito magetsi, zida zowonongeka, kapena whisk ya waya kuti adye dzira azungu mpaka atapanga mawonekedwe olimba . Khalani pambali.
4. Ikani kaloti zonyezimira mu mbale ina yaikulu. Onjezerani mazira a dzira, uchi, mafuta, vanila, ndi mandimu. Sakanizani bwino.

1. Mu mbale ina, ikani ufa pamodzi ndi ufa wophika. Onjezerani ufa osakaniza mu karoti batter ndi kusakaniza mpaka yosalala. Gwiritsani ntchito zoumba ngati mukugwiritsa ntchito.
2. Sungani modzidzimutsa azungu odulidwa otsekemera mu kugel batter muzowonjezera zitatu. Thirani kapena supuni ya kugel kusakaniza mu okonzeka poto (s).
3. Dyekani kugel mu uvuni wokonzedweratu mpaka cholimba, golidi, ndi tester yomwe imayikidwa pakati ikhale yoyera, pafupi mphindi 20-25 za muffin, mphindi 35 mpaka 40 za mapeyala, kapena mphindi 45 mpaka 50 pa poto la Bundt.

Mayankho a Miri a Recipe ndi Zokuthandizani

• Onetsetsani kuti perekani poto (s) bwino, kapena kugel sichikhala chovuta.
• Chinsinsichi ndi chovuta kwambiri - ndipo mawonekedwe ake ndi otsika kwambiri - atakhala otentha. Ngati mupanga pasadakhale, reheat, wokutidwa ndi zojambulajambula, mu uvuni mpaka kutentha.
• Ndinayesa chophimbacho pogwiritsa ntchito 1 chikho cha ufa wokhala ndi cholinga chonse chophatikiza ndi 1 chikho cha ufa wonse wa tirigu woyera ndi zotsatira zabwino. Ngati mukugwira ntchito yowonjezera mbewu zonse mu zakudya zanu, izi ndizofunikira zoyesera.
• Chifukwa chakuti mutha kugwiritsa ntchito zest, fufuzani mandimu zakuda; Zikopa zamadzimadzi zosakanikirana ndi mankhwalawa zimakhala ndi zotsalira zowonongeka ndipo nthawi zambiri zimakhala zosalala ndi sera komanso zimachitidwa ndi fungicides.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	275
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	90 mg
Sodium	237 mg
Zakudya	43 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)