Chotsala chotsalira cha ng'ombe casserole ndi njira yabwino yosangalalira nyama yophika. Imangokhala chisakanizo cha chophika chophika nyama , nyemba, ndi masamba. Kuwombera tchizi kumatsiriza zigawo.
Ngakhale mulibe nyama yophika yotsalira, mukhoza kupanga mbale yosavuta. Gwiritsani ntchito chotupitsa chodyeritsa nyama yophika nyama kapena kugwiritsa ntchito disi yaiwisi. Gwiritsani ntchito mwachangu nyama yoweta yaiwisi musanayiphatikize ndi gravy . Kapena mugwiritsire ntchito ng'ombe yowonongeka pansi pa recipe. Nkhosa yotsalira kapena yophika nkhumba ndi njira zina zabwino kwambiri. Gwiritsani ntchito nyama ya ng'ombe kapena nyama ya nkhumba.
Zamasamba ndi zosavuta. Mmalo mwa nandolo ndi kaloti, gwiritsani ntchito masamba osakanizika a mazira, nandolo, nyemba zobiriwira, kapena kaloti. Ngati mulibe ngale anyezi, gwiritsani ntchito 1 anyezi anyezi, osachepera ndi sliced.
Ndizomwe zimakhala bwino kwambiri kuti muzikonzekera ndikutumikira ndi mbatata yophika kapena yophika . Ndi zabwino kwambiri pa mpunga kapena Zakudyazi.
Chimene Mufuna
- 1 (10-ounce) phukusi mapeyala ndi ma karoti (pafupifupi makapu 1 1/2)
- 1 chikho cha anyezi (mazira)
- Makapu awiri anakhetsa nyama yophika (1/4 inch to 1/2-inch dice)
- 1 kapu ya ng'ombe yamphongo (zamzitini kapena zopangidwa kuchokera ku zowakanizika, kapena zowonongeka, pansipa)
- 1/2 chikho shredded lakuthwa cheddar tchizi
Momwe Mungapangire Izo
Yetsani uvuni ku 350 F.
Lembani mafuta pang'ono 1/2-quart pa 2-quart casserole kapena perekani ndi mankhwala osakaniza kuphika.
Ikani nandolo ndi kaloti mu sing'anga phukusi; onjezerani ngale ya anyezi ndi kuphimba ndi madzi. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kuphika kwa mphindi zisanu, kapena mpaka ndiwo zamasamba. Sakanizani bwino ndikusamutsa masamba ku mbale yaikulu.
Sakanizani ng ombe ndi nyemba ndiyeno yonjezerani ku mbale ndi anyezi ndi ndiwo zamasamba.
Sakanizani bwino.
Tumizani katsamba ka ng'ombe ndi masamba ku casserole yokonzeka komanso pamwamba ndi cheddar tchizi.
Kuphika mu uvuni wokonzedweratu kwa mphindi 25 mpaka 35, kapena mpaka kutsekemera kukung'amba ndipo tchizi zasungunuka.
Kusiyana
- Nkhumba ya Cottage: Ngati muli ndi mbatata yosakaniza kapena yowotcha, muwotenthe ndi kuwafalikira pamsana wa nyama ndi masamba musanayambe kuthira tchizi ndi tchizi. Lembani pamwamba pazitali za mbatata ndi tchizi ndi kuphika monga momwe zakhalira, kapena mpaka mbatata zikhale zofiira.
Malangizo Othandiza
- Pali njira zambiri zogwiritsira ntchito nyama yophika. Pangani kanyumba kotsalira ndi nyama yotsalira, muzigwiritsa ntchito masangweji, pangani masangweji owonekera poyera kapena kugula kapena kutsitsa msuzi wanu womwe mumakonda kwambiri. Kapena sungani ng'ombeyo kuti muiyike ndikuiwonjezera pa saladi yosungunuka.
- Ngati mulibe mchenga kapena zamphepete zam'chitini, perekani mofulumira nyama yamphongo. Sungunulani 3 supuni ya mafuta mu kapu pa sing'anga kutentha. Onjezerani supuni 3 za ufa ndikuphika kwa mphindi ziwiri kapena zitatu, mukuyambitsa zonse. Onjezerani makapu 1 1/2 a nyama zamtundu ndi mchere ndi tsabola, kuti mulawe. Cook mpaka wokhuthala, oyambitsa zonse. Powonjezera mchere wambiri, onjezerani 1/2 supuni ya supuni ya gravy browning msuzi, monga Kitchen Bouquet kapena Gravy Master.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 374 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 42 mg |
| Sodium | 2,423 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 15 g |