Mbatata yosenda sichinthu chovuta kwambiri ndi mbatata yosakaniza. Ndizosavuta kukonza chifukwa wophika wothandizira amachepetsa nthawi yophika. Mbatata yosungunuka imeneyi inatenga mphindi 20 kuti ikophike ndi kusakaniza pogwiritsa ntchito Instant Pot Potham. Ngati mulibe Instant Pot kapena wofanana multi-cooker, wina wokakamiza kuphika adzagwira ntchito. Ingotsatirani malangizo a wopanga kukhazikitsa ndi kumasula nthunzi.
Chophimbacho chimafuna mbatata zofiira, koma omasuka kugwiritsa ntchito Yukon Gold kapena mtundu wina wa mbatata mu recipe. Mtengo wa batala ukhoza kusinthidwa, kapena kugwiritsa ntchito mafuta, ghee, kapena kokonati mafuta mmalo mwa batala. Onani kusiyana kwa malo amodzi m'malo ndi ziganizo zopangira.
Chimene Mufuna
- Mapaundi awiri
- mbatata (khungu lofiira, pafupifupi 6 mpaka 7 mbatata wamba)
- Zosankha: 3 mpaka 4 cloves adyo
- Supuni 1
- mchere wosakaniza (kuphatikizapo, kulawa)
- 1 chikho madzi (kapena otsika sodium nkhuku katundu, kapena otsika sodium masamba msuzi)
- 1/2 chikho
- theka ndi theka (kapena mkaka wonse)
- Supuni 3 batala
- Tsabola wakuda kuti alawe (mwatsopano)
- Zosankha: mwatsamba wotsekedwa ndi parsley
- Mwachidziwitso: nkhuku zong'ambika zatsopano
Momwe Mungapangire Izo
- Sungani mbatata ndikuchotsani maso kapena zoperewera. Ngati mukufuna, peelani mbatata. Dulani mu masentimita awiri mpaka masentimita awiri. Ikani mbatata mu Instant Pot.
- Ngati mukuwonjezera adyo, peel clove ndi mince.
- Onjezerani mchere ku mbatata pamodzi ndi madzi kapena katundu.
- Phimbani mphika ndikuonetsetsa kuti mpweya umayikidwa "kusindikiza."
- Kuphika pampanipani wapamwamba kwa mphindi 8 ndikumasulidwa msanga.
- Pakali pano, pa stovetop kapena mu microwave, tenthetsani theka ndi theka kapena mkaka ndi mafuta mpaka utenthe ndipo batala wasungunuka.
- Ikani sieve yaikulu kapena colander pa mbale ndi kukhetsa mbatata ndi adyo. Sungani chophikira madzi mu mbale ndikuyika pambali.
- Ikani mbatata ndi adyo mu mbale yaikulu ndipo panikizani ndi mbatata kuti muswe.
- Onjezerani mkaka wotentha kapena mafuta a kirimu ndi batala ndipo pitirizani kusungira mpaka mbatata ndi yosalala komanso yosavuta. Onjezerani madzi ena ophikira ku mbatata kuti mukwaniritse zofuna zanu.
- Lawani ndi kuwonjezera mchere ndi tsabola watsopano wakuda, kuti mulawe.
- Sungani mbatata yosakanizidwa mu mbale yotumikira ndi kuwaza watsopano wodulidwa parsley, ngati mukufuna.
Malangizo Othandiza
- Chinsinsichi chapangidwa ndi mbatata yonyezimira yofiira yomwe ili yochepa kwambiri, kapena "yonyansa." Pakati pa mbatata yosakaniza, gwiritsani ntchito russets kapena mbatata yophika, yomwe imakhala yochuluka kwambiri, kapena yogwiritsa ntchito mbatata yosakaniza monga Yukon golide kapena azungu.
Kusiyana
- Bwezerani mafuta ndi ghee , mafuta a maolivi , kapena kokonati mafuta.
- Ikani zonona kapena mkaka ndi mkaka wa kokonati kapena msuzi.
- Bwezerani theka la mbatata ndi kolifulawa kuti mukhale ndi phala lochepetsetsa mu carbs.
- Onjezerani makapu 1 mpaka 2 a chophika chodulidwa kapena chophika chophikira pa calcannon yachikhalidwe cha Irish .
- Ikani gawo limodzi mwa magawo atatu a theka la mbatata ndi rutabagas zowonongeka ndi zowonongeka kuti mugwirizanitse kuphatikiza mbatata ndi rutabaga zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 583 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 191 mg |
| Sodium | 694 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 58 g |